Toning her face with facial yoga It only takes five minutes a day ... Thanks to a few targeted self-massage…
8 exercises to rejuvenate the face Facial gymnastics is the starting point to maintain the muscles of the face in…
There are many ways to optimize your mental health and thereby also improve your physical health. This includes hypnosis, mindfulness and…
Learning to give meditation? 7 tips! Do you want to teach meditation? In this article you will read what you need to…
Tratak Meditation Method Tratak meditation method is one very powerful ancient practice that can help a person to make some…
Meditation for calming the soul and body Any action aimed at comforting can already be called meditation. We all calm ourselves,…
Meditate on your work: 3 practical tips Are you also beaten up with terms such as 'meditation' and 'mindfulness', but…
BENEFITS OF MEDITATION FOR YOUR HEALTH ACCORDING TO SCIENCE Recently it has been shown that meditation can help to prevent…
Meditation for beginners - Learn tips for meditation Learning to meditate is often quite difficult for beginners. You have to come into the…
After an exhausting day you finally fall into bed and ... Your mind stays there, fully awake, wandering through the…