Yoga for beginners These are the first steps you will take on your journey of discovery in the world of…
Yoga Learning Guide for Beginners For those who want to learn yoga but do not know where to start, Sadhguru answers common…
Beginner yoga posture(s) to lose weight When faced with the daily stress of a mother's life, taking time for yourself…
Yoga postures for all levels! Yoga poses step by step ... Do you want to get into yoga, but do…
Among the numerous benefits of yoga , one of the most important and easiest to be proven is the increased flexibility . By means of…
Yoga with kidney disease Medical practice shows that with regular implementation of specially designed asanas, the health status of a…
Meditation techniques that help with depression Are you a skeptic and do not believe in meditation? But in vain. Meditation on a…
These are some of the benefits of yoga for the heart. A growing body of researchers at Johns Hopkins shows that practicing yoga…
Exercises that you can do in the morning in 9 minutes to be fit It is useless to start the…
Health benefits of the plank pose One of the exercises that you learn to perform in Yoga when you have…