Yoga for Women: Practice and Exercise Practices Women's talk about health in one way or another refers to the "lower…
Yoga for the face: "postures" against wrinkles No matter how I smear my face with cream , nobody canceled gravity. To combat mimic…
Do you know that yoga can help you lose weight? Although at first glance it seems a more relaxing type…
Benefits of meditation Mindfulness meditation is not only a fashion: many of its benefits are scientifically proven. The best way…
Unusual meditation Meditation is important! "Yes. But it's so difficult! ", - you will say. And you will be partly right. The meditation…
Meditation: Why and how to meditate can really change your life What can meditation bring you in a modern world…
What is guided meditation and what are its benefits? Before you start a meditation session, have you thought about the…
How to do Sudarshan Kriya and what are the benefits? Looking for a solution to deal with stress? Do you want…
Jnana Yoga - How to do and what are its benefits? Jnana sounds like a familiar word, right? Yes, it means…
Yoga for weight loss The religious and philosophical teachings of India have become firmly established in the lives of many…