Reduces back pain and improves posture: yoga, the best ally for the spine

©

This practice requires a correct posture that will lead the person to be aligned with body, mind and soul (Getty Images)The principles of yoga for the spine are simple and pleasurable. Generally, when suffering an injury in any part of the spine, be it high, medium or low, there is a decrease in intervertebral spaces or rotation of vertebrae. The rotation and the decrease of space are reflected directly in strong muscular and nervous pains.

The benefits of doing yoga

“Besides that this practice helps to reduce stress and clear the routine, it has other health benefits, since yoga exercises relieve back pain  by increasing the elasticity of the tissues, through flexions, extensions and rotations of the spine, noticing changes very quickly, “emphasized the professional.

© THX

The benefits of yoga are many, both on the physical plane and spiritual and mental. Next,  Barroso Griffiths  enumerated a series of benefits of this popular practice:

-Reinforces the dorsal musculature

-Helps to become aware of one’s own body and learn to listen to it

-Improve elasticity

-Relays and releases the daily tensions

-Increase the perception of how one is moving and position the body appropriately

-Invite to relax muscles and relieve mental stress.

-Improves ventilatory mechanics.

-Increases the general vitality.

Good postures are very important in meditation . To breathe properly and meditate deeply, a yoga practitioner must learn to take his spine to the most straight line possible.

© As anti-stress therapy regulates emotions and increases serenity and well-being Most movements of this practice require that the person sit on the ground without any support. You must learn how to align your spine and feel comfortable moving into a meditative state.

“Practicing yoga safely allows maintaining postural hygiene and physical and mental well-being.The energy of yoga resembles that same energy of chiropractic philosophy, that same energy is called Innate Intelligence. ‘Innate’ because we have it since our conception , e ‘Intelligence’ because he knows everything, “concluded the chiropractor.