A characteristic feature of Iyengar Yoga is the performance of asanas with the necessary supports (blankets, chairs, bricks, belts, etc.). With this yoga Iyengar available to anyone, regardless of age and health. Auxiliary materials help to fully relax, do not feel pain, and immerse your mind in the body. Used when performing halasana chair, blanket, cushion supports the neck, spine, torso and legs, is in allowing this asana without much effort.
Practice halasana helps fight the effects of anxiety and fatigue, and due to pressing of the chin to the chest calm down nerves and relaxes the brain. Asan is useful in disorders of the thyroid gland works. However, halasana not recommended for plugging of the arteries and the cervical spondylosis, and during menstruation. If you have osteoarthritis of the hip joints, back pain, peptic ulcers, premenstrual syndrome, or you suffer from excessive fullness, dilute the final stage of leg postures. Do the same in the case, if you feel suffocation in the throat, or heaviness in the head.
A chair, a blanket, two rollers and a stool. The chair allows you to confidently move in and out of asanas and without discomfort to pull the spine. Blanket sveshivayas through the front edge of the chair seat, softens it. One of the rolls, which lies under the shoulders, lets not strain your neck and head, and the other is placed on a stool under the shin. The very same stool leg supports and accepts the body weight.
After spending time in the recommended asana, slowly open your eyes. Straighten arms and exactly follow steps 4 to 1. Avoid sudden movements, because they can strain your neck and back.
Source: BKS Iyengar ” Yoga . The road to health “
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