Yoga for the eyes is considered one of the most effective techniques for improving and maintaining vision.
There are many specialized literature and courses that help to master the exercises.
We will help you to understand this issue and learn how to properly perform oriental gymnastics for the eyes.
Yoga for the eyes includes various exercises to improve vision .
It allows you to consider the problem of poor vision from a fundamentally different angle and offers interesting techniques for solving it.
First of all, one must understand that such subtle practice as yoga is not just gymnastics.
The concept of yogis about the eyes is based on the following concept: the eye is a self-healing organ that not only is responsible for our orientation in space and gives us information about the world.
Our eyes – a reflection of individuality, inner worldview, regulator of the state of mind.
Most often, after starting to experience problems with vision, people turn to doctors for glasses and contact lenses. Yoga also offers a comprehensive solution to the problem.
It also helps if the surgeon’s intervention is necessary.
Very often people do not notice how they themselves gradually destroy their eyesight.
Yoga claims that the problems with the eyes are not the cause, which is an integral part of the modern way of getting information, but a consequence of the wrong attitude to oneself , one’s health and life.
Yoga allows you to awaken the brain reserves with exercises for both the eyes and the body.
Various asanas allow to improve the organism in a complex way, but they have an effect only if the few conditions are observed:
Since yoga treats every organ of the human body with great attention, there is a whole subsection of this teaching devoted to the health of the eyes.
One of the main books on this topic is the work of Ramananthata Yoga “Yoga Exercise for the Eyes”.
It contains materials on the latest achievements of modern ophthalmologists, as well as the difference between yogic practices and the medicine that is customary for us.
In his work Ramanantata writes: “The eyes are not just the organ of vision and not only the” mirror of the soul “, but also the instrument by which we can control our mood, this is a delicate regulator of the state of mind.”
But this is not only a treatise on spiritual principles and oriental practices.
The book perfectly describes the structure of the organs of vision, the impact on the eyes of the emotional state and advice for those who want to change not only their lives, but also the vision for the better.
It should be noted that the book is written in an accessible and understandable language and is mandatory for reading to all those who decided to bring yoga into their lives and engage in self-improvement.
Gymnastics for the eyes of practicing yoga begins with the asana Shavasana .
It allows you to feel your whole body, calm down and feel the full harmony.
Having spent about ten minutes in this position, you can proceed to training for the eyes.
Next, we will cite several asanas shared by Swami Satyananda in the book “Asana. Pranayama. Wise. Bandha “, as well as additional exercises.
Often, general classes on yoga end exactly with this practice.
Nevertheless, it perfectly suits and as an initial exercise, allowing you to achieve the right mood. It is recommended to do it at least twice a day.
Quite an interesting practice of yoga for the eyes , which among other things is the prevention of glaucoma and pinching of the cervical vertebrae .
This exercise quickly develops muscles around the eyeball and improves concentration.
But remember that it should be performed with the utmost precision.
The first time you can do not more than five to seven minutes, gradually increasing the time.
This yoga exercise for the eyes is good for myopia . It copes even with neglected forms of the disease, provided it repeats several times a day.
When you perform it, you need to stay in the previous position, but move back a meter from the wall and surrounding objects and do not give up.
As a short respite, you can use this exercise between the main practices.
It relieves the general eye strain and improves visual perception.
But this practice for the eyes will be the ideal solution for those who are experiencing farsightedness problems .
Yoga involves conducting some outdoor activities, and Nasikagra Drishti is one of them.
Therefore, as preparation for the exercise, it will be necessary to comfortably sit on the street, in a quiet and peaceful corner, where you will not be disturbed.
As a final lesson, you can use simple gymnastics for the eyes.
If you perform all of the above exercises in the morning and in the evening, then in a few weeks your vision will become much sharper, and your eyes will quickly stop being tired.
But, of course, for a complete recovery of sight, a comprehensive yoga practice is required .
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