How to meditate? Learn to meditate step by step
Do you want to learn to meditate step by step but do not know how or where to start?
Then I want to tell you you’re in the right place.
But before you know something: most people who decide to learn to meditate they make a mistake.
Think they need to retire on a lonely mountain, you have to practice for hours and hours and that meditation is only exclusive for some people.
Before I tell you how to learn to meditate step by step I want to say that none of it’s true!
You can learn to meditate today, at home, in your garden, facing the sea or taking a walk.
You just need to know how. And that’s just what I’m going to share you today.
Learning to meditate: Why practice meditation?
Before learning to meditate step by step I would like to tell you why it is so important to spend a few minutes a day to this ancient practice of more than 5,000 years old.
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Not only produces great for those seeking to improve their health, vitality, increase intellectual awareness, improve memory or out stress … Meditate has more than 100 benefits recognized results, among them helps your everyday life is much more productive, cheerful and pleasant (you can see the full list of 100 top benefits of learning to meditate, here).
Experts increasingly recommend meditation there; and that is the ideal technique to cushion the mind and body of the constant attacks from stress and everyday relaxation.
But it is also an enjoyable and effective way to transform your life.
You can meditate while walking, while you take a shower or while traveling. You can also meditate at home in the outdoors or in the office … But either way, you now have the opportunity to turn it into a habit that will change your life forever.
Learning to meditate step by step
Here we share the 6 steps you need to consider to learn to meditate. If you put into practice and take into account, you’re constantly going to see changes very soon.
Some of the benefits are instant, others appear within a few days and others last long term … But certainly from the moment you start to meditate, you will notice a big difference in your life.
1) Wear comfortable clothes and do not tighten , allowing you to stay a few minutes in one position without you feeling uncomfortable.
2) Find a quiet place where you can be without anyone to interrupt.
May be some room in your house, some space in nature … Any place serves if you are comfortable and quiet.
3) Sit in a comfortable position , close your eyes and breathe deep and slow.
No need to cross your legs or put you in a special position.
You just need to be with your back straight and relax every muscle in your body.
You can go from your toes to your head, carefully going through each muscle, recognizing and relaxing while you focus on your breathing.
4) Start counting 50 to 0, slowly and focus on your breathing.
When thoughts cross your mind not deny it and let them go as they have come as you try to keep thinking about your breathing and how air flows through your nostrils.
5) After finish the countdown can think of images that make you feel good or phrases that also cause this effect as “every time I am better and better.”
The idea is to bring good thoughts towards you.
6) Be consistent. Ideally , spend 10 to 15 minutes a day at least.
Try to follow this practice every day; When you master this technique you can enter more deeply into other meditation techniques.
I invite you to try to meditate with these 6 steps and then write me a comment below telling me what you think, how you did and how you felt.