If you have returned to the routine and you are considering that your child change of extracurricular activity or sign up for the first time to one, we tell you the 12 benefits of yoga for children.
The best way to learn something is to see how others do it. So, the lot of DVD’s are there to guide How to do yoga. From thisKids Yoga DVD you learn yoga. To buy a Kids Yoga DVD click this link.
Yoga is a psychophysical discipline with which conditions of great well-being for the body and mind are reached.
Practicing yoga is a fun way to develop important skills in a positive and non-competitive environment. This atmosphere of calm and well-being is very favorable for the physical and emotional development of our children, as it helps them relax and have fun.
Thanks to their flexibility and sense of balance, it is very easy to adopt the different positions. Children are able to totally abstract themselves from the world around them and concentrate fully on the game.
In addition, thanks to the practice of yoga for children they learn to breathe correctly and deeply by means of abdominal breathing , that is, with the nose and the belly. This technique improves the functioning of the respiratory system and calms the mind, because the quieter and more regular the breathing, the more the thoughts are placated.
The postures of yoga, inspired by elements of nature such as animals or plants, allow those who practice them to get in tune with their own bodyand, also, as a reflection, with the energetic manifestations that these postures remember.
The practice of asanas or yoga postures reinforces the concentration level of your child, his memory and his body awareness . This is why through different games structured according to the child’s age, their creativity, imagination and self-esteem are developed.
In addition, through the techniques of breathing and relaxation, the nervous system is calmed and calmed, releasing states of anxiety, tension and stress. Thus, yoga for children with ADHD can help them in the following aspects:
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