Is yoga beneficial for children?
If you have returned to the routine and you are considering that your child change of extracurricular activity or sign up for the first time to one, we tell you the 12 benefits of yoga for children.
The best way to learn something is to see how others do it. So, the lot of DVD’s are there to guide How to do yoga. From thisKids Yoga DVD you learn yoga. To buy a Kids Yoga DVD click this link.
Why point my son to yoga class?
Yoga is a psychophysical discipline with which conditions of great well-being for the body and mind are reached.
Practicing yoga is a fun way to develop important skills in a positive and non-competitive environment. This atmosphere of calm and well-being is very favorable for the physical and emotional development of our children, as it helps them relax and have fun.
Thanks to their flexibility and sense of balance, it is very easy to adopt the different positions. Children are able to totally abstract themselves from the world around them and concentrate fully on the game.
In addition, thanks to the practice of yoga for children they learn to breathe correctly and deeply by means of abdominal breathing , that is, with the nose and the belly. This technique improves the functioning of the respiratory system and calms the mind, because the quieter and more regular the breathing, the more the thoughts are placated.
The postures of yoga, inspired by elements of nature such as animals or plants, allow those who practice them to get in tune with their own bodyand, also, as a reflection, with the energetic manifestations that these postures remember.
12 Benefits of yoga for children
- Improve flexibility
- Increase strength and endurance
- Strengthens muscles
- Help coordination
- It promotes body awareness.
- Improve concentration .
- Maintains the feeling of calm
- Relax the mind
- It allows you to connect more deeply with the inner self.
- Develop an intimate relationship with the natural world that surrounds them and great self-confidence .
- Encourages companionship and friendship.
- Promotes respect for the environment, peace and love.
Benefits of yoga in children with ADHD
The practice of asanas or yoga postures reinforces the concentration level of your child, his memory and his body awareness . This is why through different games structured according to the child’s age, their creativity, imagination and self-esteem are developed.
In addition, through the techniques of breathing and relaxation, the nervous system is calmed and calmed, releasing states of anxiety, tension and stress. Thus, yoga for children with ADHD can help them in the following aspects:
- Impulsiveness. The usual practice of yoga is worked through the establishment of a series of repetitive and systematic routines that children acquire. Routines help the child with ADHD to automate behaviors. In addition, the systematic practice of body movements improves the knowledge of your body and enhances the best organization of your brain.
- Hyperactivity Through relaxation, the child with ADHD manages to reduce their hyperactivity and improve their concentration, in addition to reducing their restlessness and developing coordination with less muscular tension.
- Attention. Working the bodily postures in a playful way, the ability to focus on a single thing is developed by discarding unimportant stimuli.
Asanas to practice with your child at home
- Sun salutation . It is a series of postures that serve as a warm-up for a yoga session. It helps keep you in shape and stretch your entire body.
- Tree . Stand with your legs together and arms stretched out and resting on your hips, focus your gaze on a point that is in front of you. Next, elevate the right foot and rest the plant on the inner part of the left thigh, at the highest possible point. Once you have reached equilibrium, raise your arms by joining the palms of your hands over your head. Lower the right foot and repeat the exercise with the other foot. When you have finished, relax for a few minutes.
- The Lumberjack. Stand with your legs wide apart and your fingers clasped, deeply inspire and raise your arms. Next, with a quick exhalation, lower your hands and place them between your legs, also flexing your back. You will notice how, when going down, the voice releases a spontaneous and natural sound. Then, recover the position and perform the exercise several times.