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Proven Effective Meditation for Anxiety
3 Common Mistakes by Yoga Newcomers
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Home›Yoga Tips›Asanas of yoga – Therapeutic focus – Flat feet – Bhekasana

Asanas of yoga – Therapeutic focus – Flat feet – Bhekasana

March 23, 2018

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Marie Elodhi

Elodhi is a great yoga practiser and love to train others. And now she want to reach out others through online and that is the reason of this blog. Hope everyone will be benefited by Elodhi’s knowledge.

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April 19, 2019

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Yoga is one of the most common classes or workshops that can be seen in a gym, and thanks to its practice it will be possible to relax the body so that muscle fatigue from exercises is minimal.

However, muscle stress can occur not only in this way, but also due to the accumulation of stress due to work stress, bad postures, etc.

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What are some beginner yoga posture(s) to lose weight?

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