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Asanas of yoga – Therapeutic focus – Flat feet – Bhekasana

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Mindfulness in everyday life

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Loading… MindYoga4U A Site To Learn More About Meditation And Yoga Menu home About Blog Contact Posted on January 11, 2018by admin Mindfulness in everyday life When I speak of Mindfulness or Mindfulness, always have in mind the need for those who read me or listen to me, know and understand their application in daily […]

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Ayurvedic self-massage as self-care

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When you want to enjoy the natural SPA without leaving home, make a relaxing Ayurvedic oil self-massage Abyanga. Abyanga is a Sanskrit term that combines oil massage techniques used in Ayurvedic practices for purifying the body, balancing the doshas, ​​nutrition and moisturizing the skin, improve the condition of the joints. Ayurvedic oil massage and lymph […]

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