Unfortunately, the morning awakening for most of us is not quite a pleasant surprise. Alarm goes off and instead watch your beautiful dream, we have to get up, eat breakfast and go to work or school. At this point, we want to cheer up quickly.
Even as a child, we were taught that in order to be cheerful and efficient during the day, the morning is good to start with a charge. With this statement hard to argue. If we want our body as long as possible to keep a youth and health, and mood as often as possible was raised, the physical development should be our habit that brings not only benefits but also fun. Therefore, I would like to talk about the complex asanas, which will help to cheer up in the morning, recharge the body and mind for the day, as well as lift your mood.
Note that in the morning the body bends are much worse than in the afternoon. So do not hold to, enter the asanas gently, without effort, use the auxiliary materials. In addition, asanas can be done standing against the wall, it was to support. During menstruation should not do inverted postures ( Salamba Sarvangasana and halasana ).
COMPLEX MORNING
1. Tadasana
3. Adho Mukha Shvanasana refreshes, stimulates the brain, promotes a rush of blood to the head, refreshing brain cells, improves the complexion.
4. Virabhadrasana II returns the flexible legs and the back and abdominal organs tones.
5. Utkatasana instantly energizes and strengthens the ankles, thighs and calves contributes to even development of leg muscles, stretches the shoulders, tones the abdominal organs, the back and work the diaphragm massages the heart.
6. halasana stimulates the pituitary gland, rejuvenate the internal organs, relieves back pain, cramps in the hands, arthritis.
7. Salamba Sarvangasana benefits the entire body. In the inverted position, improving blood flow to the brain, eyes and skin. Venous blood by gravity without stress is transferred to the heart for purification. Involuntary throat lock increases blood flow to the thyroid and parathyroid glands, stimulating them to work.
8. Savasana relieves stress and is useful for the whole body and in the mind. Shavasana should be carried out each time at the end of yoga classes.
You may be interested:
Evening yoga practice for beginners
Yoga video tutorials: home practice
For many, the idea of carrying out a pushup urges memories of physical education. While…
Kundalini Reiki is rather basic if you look at it. It intends to open the…
Modern-day science validates that the practice of yoga has concrete physical health advantages that consist…
At the beginning of this millennium, approximately in 2000, the Dalai Lama wrote a list…
Tricks to be happy. The 10 ideas that you can not miss Tricks…
Today we offer you for your reading and implementing these ten principles of Zen philosophy,…