Benefits of practicing Kriya Yoga

The purpose of our lives is the conscious realization of our unity with the power of the Spirit. Whether it is conscious or unconscious, every human being tries to continue on his way to that goal. If man realizes the oneness with the universal Self, ie with his own spiritual existence, then such a person becomes one with the whole universe.

Cosmic consciousness is spread over the entire universe and it permeates everything. Human consciousness is limited to the human body and its environment. To reach cosmic consciousness, it is necessary to raise awareness of every living cell in our bodies and brains. The practice of kriya stimulates the clear functioning of the brain and also has a favorable influence on the development of the body. Through the exercises the whole body is magnetized, where all cells are nourished and saturated with permanent divine light.

The spirit is born of Himself. The mind is constantly aware. The attention of the divine Creator is equally divided and concentrated. We, as human beings, are created “in His image” and possess a latent power to concentrate and feel our presence everywhere. By living the right way and practicing kriya yoga at the same time, one can increase his normal consciousness and quickly reach the ocean of cosmic consciousness.

The science of kriya yoga is the knowledge that enables man to perceive his ever-present unity with the divine. Through the practical application of kriya, man can realize that whatever he is doing is done only by the power of God, which activates our entire system and directs all our activities.

By practicing kriya yoga you can come into direct contact with the divine qualities of light, divine sound and a pendulum movement, whereby you become anchored in God-consciousness.

The science of kriya yoga is the most essential technique for Self-realization. The technique is in fact very simple and easy to practice. It gives immediate results. With the help of this scientific technique, someone can perceive the three divine attributes of the Soul described above. By concentration in these divine qualities one can remove all obstacles of deeply rooted mental impressions within a short time and thus attain a higher consciousness. Kriya yoga is a scientific technique. Its practice gradually reduces and removes all abnormal and negative tendencies and properties from the chakras (the spiritual nodes) in the human body. The practice of kriya restores and promotes the natural balance in man. It enables you to dispel the confusion and illusions and discover the divinity within yourself. The process of kriya yoga accelerates the realization of the formless in the physical form. It is an independent spiritual discipline that has everything in it to be able to lead someone to his highest good.

Kriya yoga is a universal science that does not belong to a sect, but which is endorsed to a certain extent by all religions and groups. Actually it is practical religion, but then free of all dogmas and assumptions. That is why it does not conflict with the teachings of other groups or religions. It consists of techniques that are scientific, that is to say that every step is based on experimental realization.

Just like the truths that result from the investigation of the physical sciences, kriya yoga gives mankind a practical technique that allows us to observe the truths proclaimed in the scriptures in practice. Concentration and meditation on the basis of a technique such as that of kriya, enable man to realize these truths. 
The big advantage of kriya yoga is that it is a very short way. If practiced correctly, it is the most simple and certain way to the divine Kingdom, or the highway to Self-realization. Through the divine power one receives through kriya yoga practice, one can ignore the limited human consciousness and reach the cosmic Consciousness in “no time”.

Kriya yoga is the effective short-way technique 

The word kriya means that you live your life as it is led from within by the soul. The soul guides you through the brain to the right activities. Without the soul, the brain can not function. Without the soul we would not get any thought or mood and our body would be a dead, inanimate body. That is why it is essential to remember over and over again that every thought comes from the “invisible body”, ie the soul that resides within. If you constantly perceive that the indwelling Self is the only doer in all your activities, and that He functions in your whole system, then you have achieved God-realization (the non-ego stage).

Kriya yoga simultaneously develops body, mind, intellect and soul. It is the essence and synthesis of all yoga techniques in the world. However, the asceticism practiced in some traditional yoga techniques is not present in the kriya yoga technique. This scientific technique taught by Swami Hariharananda (and by his qualified teachers) is the same authentic kriya yoga of Babaji Maharaj and Lahiri Mahasaya. It is a technique that because of its simplicity is suitable for people who live independently or with a family in the world.

The simple and easy breathing techniques of kriya yoga restore balance in body and mind. The oxygen that is breathed through in a clean and precise manner through this process cleanses the inner mechanism of the body, activates the limbs and regulates the appetite. It gives strength and rejuvenation to the body, improves the memory capacity and the functioning of the brain in general. It simultaneously cleans body and intellect, and balances actions in daily life. There are no dietary restrictions if you want to practice kriya yoga.

The sincere practice of kriya enables you to raise consciousness to a higher level through the 3-fold experience of the cosmic pendulum movement, sound vibration and seeing light in your own body. Kriya yoga is a very simple yoga, and at the same time it is the common highway of all religions. It gives mathematical results; the deeper you practice, the more spiritual progress you make, that’s for sure. 
This technique can be practiced by people of all religions, races and religious beliefs, by man and woman alike. Every child can successfully practice this technique every 13 years. And even someone who is already in old age can benefit from it.

The practice of kriya yoga results in a simultaneous development of body, mind and soul, in the shortest possible time. It is a simple but vitalising process. Everyone can continue to develop in his own direction through kriya yoga. It is a living and innovative spiritual path that constantly adapts to the vitality of man, not only in everyone’s individual life, but in the life of all mankind.

Benefits of Kundalini Yoga

The kundalini yoga is a relatively new discipline in the West, which is characterized by benefit the individual, especially in the area of the spine. On this occasion, in Other Medicine , we will explain what are the benefits of kundalini yoga and also how and when to practice it.

Practicing kundalini yoga will allow you to have more flexibility in the spine , since this discipline is characterized by the practice of spinal turns and bow positions. You will also expand your lung capacity thanks to the different breathing techniques taught in each exercise that will allow you to reduce or lengthen the speed with which you inhale or exhale oxygen. In turn you will work the muscles of your abdomen, especially when practicing poses of leg lifts.

Thanks to kundalini yoga you can reduce your stress and also improve your memory, since in addition to traditional exercises, practicing Kirtan Kriya or Kundalini meditation , will make your memories are not lost and have a prodigious memory; So much so that this type of yoga is being highly recommended for those patients suffering from Alzheimer’s disease .

What is needed to practice kundalini yoga?

The practice of kundalini yoga is ideal for beginners because it is very different from traditional yoga practice because it will allow you to go at your own pace. If you decided to practice this discipline you should wear comfortable clothes, because due to the rhythm that the kundalini has you will need clothing that does not impede your movements. It is necessary that you find out before starting, as in some cases it is necessary to use only white clothes, depending on the gymnasium and the teacher who teaches the class.

Do not forget to take a bottle of water with you and if the place where you are going to practice kundalini yoga does not provide towels and mats, take them as they will be very necessary.

Contraindications of kundalini yoga

This yoga discipline works on several energy points and chakras that if misdirected can cause damage. If you do not practice kundalini yoga with a teacher, you can go wrong and suffer pain throughout the body, muscle inflammation, be more sensitive to cold or heat, and you can even notice changes in your appetite that will affect the general state of your organism.

• This yoga practice improves the  flexibility of the spine due to the turns and bow positions that are performed.
• Thanks to the different breathing techniques, the lung quality increases  in each exercise.
• It works the muscles of the abdomen with the leg lifts.
• Stress and anxiety is reduced.
• Improves memory thanks to  kundalini meditation (in fact it is highly recommended for Alzheimer’s patients ).
• Rejuvenates muscles and tissues
• Strengthens our nervous system
• Cleanses the body and strengthens the immune system.
• Improves blood circulation .
• Revitalizes our body and our mind, achieving an inner state of greater well-being and tranquility.