MindYoga4U

Main Menu

  • HOME
  • YOGA TIPS
  • MINDFULNESS
  • MEDITATION
  • SITEMAP

logo

  • HOME
  • YOGA TIPS
  • MINDFULNESS
  • MEDITATION
  • SITEMAP

Login

Welcome! Login in to your account
Lost your password?

Lost Password

Back to login
  • The Amazing Kundalini Reiki in 2020

  • 5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

  • Tricks to be happy. The 10 ideas that you can not miss

  • 5 Amazing Steps How To Improve Your Mindset Effectively

  • Proven Effective Meditation for Anxiety

Yoga Tips
Home›Yoga Tips›What are the differences between Kriya Yoga and Kundalini Yoga? Which is more faster growing technique or more useful?

What are the differences between Kriya Yoga and Kundalini Yoga? Which is more faster growing technique or more useful?

By admin
May 15, 2018
2167
0
Share:
What are the differences between Kriya Yoga and Kundalini Yoga? Which is more faster growing technique or more useful? 6

Benefits of practicing Kriya Yoga

The purpose of our lives is the conscious realization of our unity with the power of the Spirit. Whether it is conscious or unconscious, every human being tries to continue on his way to that goal. If man realizes the oneness with the universal Self, ie with his own spiritual existence, then such a person becomes one with the whole universe.

Cosmic consciousness is spread over the entire universe and it permeates everything. Human consciousness is limited to the human body and its environment. To reach cosmic consciousness, it is necessary to raise awareness of every living cell in our bodies and brains. The practice of kriya stimulates the clear functioning of the brain and also has a favorable influence on the development of the body. Through the exercises the whole body is magnetized, where all cells are nourished and saturated with permanent divine light.

The spirit is born of Himself. The mind is constantly aware. The attention of the divine Creator is equally divided and concentrated. We, as human beings, are created “in His image” and possess a latent power to concentrate and feel our presence everywhere. By living the right way and practicing kriya yoga at the same time, one can increase his normal consciousness and quickly reach the ocean of cosmic consciousness.

The science of kriya yoga is the knowledge that enables man to perceive his ever-present unity with the divine. Through the practical application of kriya, man can realize that whatever he is doing is done only by the power of God, which activates our entire system and directs all our activities.

What are the differences between Kriya Yoga and Kundalini Yoga? Which is more faster growing technique or more useful? 9

Loading...

Kriya yoga is a scientific technique 

By practicing kriya yoga you can come into direct contact with the divine qualities of light, divine sound and a pendulum movement, whereby you become anchored in God-consciousness.

The science of kriya yoga is the most essential technique for Self-realization. The technique is in fact very simple and easy to practice. It gives immediate results. With the help of this scientific technique, someone can perceive the three divine attributes of the Soul described above. By concentration in these divine qualities one can remove all obstacles of deeply rooted mental impressions within a short time and thus attain a higher consciousness. Kriya yoga is a scientific technique. Its practice gradually reduces and removes all abnormal and negative tendencies and properties from the chakras (the spiritual nodes) in the human body. The practice of kriya restores and promotes the natural balance in man. It enables you to dispel the confusion and illusions and discover the divinity within yourself. The process of kriya yoga accelerates the realization of the formless in the physical form. It is an independent spiritual discipline that has everything in it to be able to lead someone to his highest good.

READ  What are the best ways to handle stress and stressful situations?

Kriya yoga is a universal science that does not belong to a sect, but which is endorsed to a certain extent by all religions and groups. Actually it is practical religion, but then free of all dogmas and assumptions. That is why it does not conflict with the teachings of other groups or religions. It consists of techniques that are scientific, that is to say that every step is based on experimental realization.

Just like the truths that result from the investigation of the physical sciences, kriya yoga gives mankind a practical technique that allows us to observe the truths proclaimed in the scriptures in practice. Concentration and meditation on the basis of a technique such as that of kriya, enable man to realize these truths. 
The big advantage of kriya yoga is that it is a very short way. If practiced correctly, it is the most simple and certain way to the divine Kingdom, or the highway to Self-realization. Through the divine power one receives through kriya yoga practice, one can ignore the limited human consciousness and reach the cosmic Consciousness in “no time”.

Kriya yoga is the effective short-way technique 

The word kriya means that you live your life as it is led from within by the soul. The soul guides you through the brain to the right activities. Without the soul, the brain can not function. Without the soul we would not get any thought or mood and our body would be a dead, inanimate body. That is why it is essential to remember over and over again that every thought comes from the “invisible body”, ie the soul that resides within. If you constantly perceive that the indwelling Self is the only doer in all your activities, and that He functions in your whole system, then you have achieved God-realization (the non-ego stage).

What are the differences between Kriya Yoga and Kundalini Yoga? Which is more faster growing technique or more useful? 10
Kriya yoga simultaneously develops body, mind, intellect and soul. It is the essence and synthesis of all yoga techniques in the world. However, the asceticism practiced in some traditional yoga techniques is not present in the kriya yoga technique. This scientific technique taught by Swami Hariharananda (and by his qualified teachers) is the same authentic kriya yoga of Babaji Maharaj and Lahiri Mahasaya. It is a technique that because of its simplicity is suitable for people who live independently or with a family in the world.

READ  What exercises should I do to lose weight fast?

The simple and easy breathing techniques of kriya yoga restore balance in body and mind. The oxygen that is breathed through in a clean and precise manner through this process cleanses the inner mechanism of the body, activates the limbs and regulates the appetite. It gives strength and rejuvenation to the body, improves the memory capacity and the functioning of the brain in general. It simultaneously cleans body and intellect, and balances actions in daily life. There are no dietary restrictions if you want to practice kriya yoga.

The sincere practice of kriya enables you to raise consciousness to a higher level through the 3-fold experience of the cosmic pendulum movement, sound vibration and seeing light in your own body. Kriya yoga is a very simple yoga, and at the same time it is the common highway of all religions. It gives mathematical results; the deeper you practice, the more spiritual progress you make, that’s for sure. 
This technique can be practiced by people of all religions, races and religious beliefs, by man and woman alike. Every child can successfully practice this technique every 13 years. And even someone who is already in old age can benefit from it.

The practice of kriya yoga results in a simultaneous development of body, mind and soul, in the shortest possible time. It is a simple but vitalising process. Everyone can continue to develop in his own direction through kriya yoga. It is a living and innovative spiritual path that constantly adapts to the vitality of man, not only in everyone’s individual life, but in the life of all mankind.

Benefits of Kundalini Yoga

The kundalini yoga is a relatively new discipline in the West, which is characterized by benefit the individual, especially in the area of the spine. On this occasion, in Other Medicine , we will explain what are the benefits of kundalini yoga and also how and when to practice it.

Practicing kundalini yoga will allow you to have more flexibility in the spine , since this discipline is characterized by the practice of spinal turns and bow positions. You will also expand your lung capacity thanks to the different breathing techniques taught in each exercise that will allow you to reduce or lengthen the speed with which you inhale or exhale oxygen. In turn you will work the muscles of your abdomen, especially when practicing poses of leg lifts.

READ  LALI BABA FROM VARANASI (INDIA) TO THE MOUNTAIN CRIMEA

Thanks to kundalini yoga you can reduce your stress and also improve your memory, since in addition to traditional exercises, practicing Kirtan Kriya or Kundalini meditation , will make your memories are not lost and have a prodigious memory; So much so that this type of yoga is being highly recommended for those patients suffering from Alzheimer’s disease .

The benefits of kundalini yoga 2

What is needed to practice kundalini yoga?

The practice of kundalini yoga is ideal for beginners because it is very different from traditional yoga practice because it will allow you to go at your own pace. If you decided to practice this discipline you should wear comfortable clothes, because due to the rhythm that the kundalini has you will need clothing that does not impede your movements. It is necessary that you find out before starting, as in some cases it is necessary to use only white clothes, depending on the gymnasium and the teacher who teaches the class.

Do not forget to take a bottle of water with you and if the place where you are going to practice kundalini yoga does not provide towels and mats, take them as they will be very necessary.

Contraindications of kundalini yoga

This yoga discipline works on several energy points and chakras that if misdirected can cause damage. If you do not practice kundalini yoga with a teacher, you can go wrong and suffer pain throughout the body, muscle inflammation, be more sensitive to cold or heat, and you can even notice changes in your appetite that will affect the general state of your organism.

kundalini
One of its benefits is the improvement of muscle flexibility.
  • This yoga practice improves the  flexibility of the spine due to the turns and bow positions that are performed.
  • Thanks to the different breathing techniques, the lung quality increases  in each exercise.
  • It works the muscles of the abdomen with the leg lifts.
  • Stress and anxiety is reduced.
  • Improves memory thanks to  kundalini meditation (in fact it is highly recommended for Alzheimer’s patients ).
  • Rejuvenates muscles and tissues
  • Strengthens our nervous system
  • Cleanses the body and strengthens the immune system.
  • Improves blood circulation .
  • Revitalizes our body and our mind, achieving an inner state of greater well-being and tranquility.

Related

Previous Article

How many of you have lost weight ...

Next Article

How has yoga improved people’s lives?

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • Yoga Tips

    Phrase of yoga – You can not do yoga … – MindYoga4U

    January 12, 2018
    By admin
  • MindfulnessYoga Tips

    What it is to be a good leader and lead

    January 11, 2018
    By admin
  • What is the best yoga asana to improve concentration and memory power? 11
    Yoga Tips

    What is the best yoga asana to improve concentration and memory power?

    May 19, 2018
    By admin
  • Meditation: What are some mindfulness techniques? 12
    Yoga Tips

    Meditation: What are some mindfulness techniques?

    May 7, 2018
    By admin
  • Which yogasana helps in overall weight lose? 13
    Yoga Tips

    Which yogasana helps in overall weight lose?

    May 26, 2018
    By admin
  • People who practice yoga for weight loss and toning, how long did it take you to see the results? 14
    Yoga Tips

    People who practice yoga for weight loss and toning, how long did it take you to see the results?

    May 20, 2018
    By admin

Leave a Reply Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  • What is the best kind of yoga to do for your physical health? 15
    Yoga Tips

    What is the best kind of yoga to do for your physical health?

  • What are the different versions of Kundalini yoga? 16
    Yoga

    What are the different versions of Kundalini yoga?

  • What Are Some Easy Yoga Exercises For Slimming The Face? 17
    Yoga Tips

    What Are Some Easy Yoga Exercises For Slimming The Face?

Like Us On Facebook

Like Us On Facebook

Marie Elodhi

Elodhi is a great yoga practiser and love to train others. And now she want to reach out others through online and that is the reason of this blog. Hope everyone will be benefited by Elodhi’s knowledge.

Timeline

  • January 16, 2020

    The Amazing Kundalini Reiki in 2020

  • November 21, 2019

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

  • September 12, 2019

    The 18 rules of life of the Dalai Lama to be happy | Corner of Tibet

  • September 10, 2019

    Tricks to be happy. The 10 ideas that you can not miss

  • September 5, 2019

    10 Basic Principles of Zen Philosophy | Corner of Tibet

  • April 29, 2019

    Yoga Poses to Relieve Menstrual Cramps Naturally Without Painkillers

  • April 28, 2019

    5 Amazing Steps How To Improve Your Mindset Effectively

  • April 19, 2019

    Proven Effective Meditation for Anxiety

  • April 18, 2019

    3 Common Mistakes by Yoga Newcomers

  • March 9, 2019

    Where Did Yoga Originate?

logo

Yoga is one of the most common classes or workshops that can be seen in a gym, and thanks to its practice it will be possible to relax the body so that muscle fatigue from exercises is minimal.

However, muscle stress can occur not only in this way, but also due to the accumulation of stress due to work stress, bad postures, etc.

About us

  • #3, 2nd Cross Street, Elango Nagar, Pondicherry - 605011, India
  • 9745826458
  • [email protected]

Quick Links

Poultry Feed Formulation

Moneyearns.com

OFW Genie

Bookmarks On

Friends Sites

  • Recent

  • Popular

  • Comments

  • The Amazing Kundalini Reiki in 2020 18

    The Amazing Kundalini Reiki in 2020

    By admin
    January 16, 2020
  • Budha Konasana

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

    By admin
    November 21, 2019
  • Dalai Lama

    The 18 rules of life of the Dalai Lama to be happy | Corner of ...

    By admin
    September 12, 2019
  • Tricks to be happy. The 10 ideas that you can not miss

    By admin
    September 10, 2019
  • The Amazing Kundalini Reiki in 2020 19

    The Amazing Kundalini Reiki in 2020

    By admin
    January 16, 2020
  • What exercises should I do to lose weight fast? 20

    What exercises should I do to lose weight fast?

    By admin
    January 22, 2019
  • Budha Konasana

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

    By admin
    November 21, 2019
  • What are the benefits of mindfulness to children? 21

    What are the benefits of mindfulness to children?

    By admin
    May 16, 2018
  • lfish64
    on
    January 11, 2021

    The Amazing Kundalini Reiki in 2020

    Thanks for sharing this ...
  • cyrsti
    on
    January 10, 2021

    Top Things You Need To Know About Transcendental Meditation Mantras

    I first found my ...
  • da-AL
    on
    December 19, 2020

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

    wonderful to know!
  • theexiledexhorter
    on
    December 15, 2020

    The Amazing Kundalini Reiki in 2020

    Reiki implies 'spiritually assisted ...
March 2021
M T W T F S S
1234567
891011121314
15161718192021
22232425262728
293031  
« Jan    
Copyright 2021 by MindYoga4U | mindyoga4u.com is a participant in the Amazon Services LLC Associates Program, and we get a commission on purchases made through our links.