Asanas of Yoga – Kind of figure – Posture sitting – Malasana II

Best places to practice yoga Yoga classes in the hall or on the shore of the ocean are, as they say, two big differences. The warm climate, the sound of the surf, the rustle of the rainforest, the dance of unfamiliar smells and sounds, the specially selected menu, the company of like-minded people – and now […]

Anyone who has participated in yoga classes in different schools knows that there is no booklet that defines which postures or asanas should be worked before or after. Despite the notorious difference in the degree of complexity of the asanas, there is no order that prevails at the time of practicing their yoga series, nor is […]