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Asanas of Yoga – Kind of figure – Naklony – Padangushthasana



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Ashtanga Vinjaya yoga

Founder: Sri Krishna Pattabhi Jois The term “Ashtanga” means “eight bases” and dates back to the eight basic principles of this type of yoga. This dynamic practice consisting of the sequences of postures which smoothly into one another via vinyasas (sequence of motions accompanied by breathing). For all key set vinyasas certain amount. Vinyasa strongly […]

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