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Asanas of Yoga – Kind of figure – Naklony – Padangushthasana

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See also  How to learn to meditate
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Yoga practice in the phases of the menstrual cycle: the follicular phase

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Women wellbeing depends on the menstrual cycle. Therefore it is recommended to build a practice of taking into account the characteristics of the female body, as this will help relieve menstrual pain, relieve premenstrual syndrome and improve women hormonal background. In this article, we present some recommendations for the practice of yoga in the first […]

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