Asanas of yoga – Therapeutic focus – Obesity – Pashasana

There is nothing mysterious in meditation, everyone is capable of doing it. Moreover, you have often been in a meditative state, even if you have never aspired to this. Remember how many times, while on board the aircraft, you did not look away from the porthole, watching the movement of cirrus clouds. And your last […]

Mindfulness for beginners, Components and Principles Loading… In previous posts we have talked about Mindfulness , its possible applications with children and certain popular myths about this practice. In this Mindfulness article for beginners, we want to describe what are the fundamental principles related to attitude during the practice of mindfulness. It will be essential to take them into […]