A Site To Learn More About Meditation And Yoga

Asanas of Yoga – Kind of figure – Nakoli – Upavistha Konasana

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Propheses for meditation

Today we tell about the supporting materials (propsah), which help during meditation. We begin with the usual of yoga mat . It provides an additional degree of softness makes it comfortable to sit on the floor, grass or sand, while protecting the fulcrum from the cold and moisture. Instead of carpet, or in addition, you […]

Benefits of meditation

5 Mantras to Meditate Better

  Loading… Mantras are words or phrases that are repeated again and again, either out loud or internally, and served as an object of meditation. Repetition helps quieten the mental processes and to focus more easily. But mantras are not mere phrases that are repeated, chosen at random. They are words that have a spiritual […]

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