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Asanas of Yoga – Kind of figure – Nakoli – Upavistha Konasana



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Bikram yoga

Founder: Bikram Choudhury Bikram yoga , or “hot yoga ,” is based on the classical asanas of hatha yoga. However, its main feature is that the classes are held in a well-heated room. Author techniques Indian Bikram Choudhury, found that Hatha Yoga is the most effective in the hot Indian climate, and not at “room […]

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