Learn to overcome adversity is key to face a healthy, simple life committed to both physical and mental health. Mindfulness practice can help achieve.
In order to overcome adversity and located in the present moment, sitting in that space of uncertainty involved have decided to leave your comfort zone, it’s good you Plantées mindfulness challenges to overcome adversity. Ie the possibility of carrying out new challenges, new goals and new objectives, taking practice of mindfulness or Mindfulness as a line of work.
Leave the “comfort zone” is to find a target. It is resituarte in that space where anyone finding himself alone to move forward. It is to work from the conviction that it is possible to make your goals real.
How do I do ?, you ask. I propose to go from the general to the specific.
First you have to ask yourself a big goal; a powerful goal that you think and feel as possible if you suppose a huge effort. Overcoming adversity is not easy, but with perseverance it is possible
After firming on that goal, it is best marcarte one temporalisation … When I get that goal ?. The next step is to break this big goal into smaller tasks accessible in time. The important thing at this stage is to start slowly and without haste to go gradually increasing our demand.
Actually, it is like putting the wheel of a boat. It is like grasping the rudder hard to know the coordinates of the place you have to get, but knowing the sea you’ll find at all times. But also knowing that the sea can not be replaced by anything else, since in order to advance, it just makes your boat in the water.
That is, we talk about acceptance without resignation. There’s your progress toward your goal as a person and that will be the reality that you have to find at all times. You can not master neither the sea nor the reality you encounter. Just move on it with acceptance, but without resignation. The rudder will help you subject.
It is important, therefore, learn to live with the attention placed in this moment, it is from there, from where we can start building the steps we will determine the path we must take to the objective.
Go assuming small “battles” that you have to live with full consciousness, it is a good passport to success, knowing that the concept of failure, it just depends on how you Situes face of adversity.
Life even in the worst of times, is not a failure; rather, learning to move the rudder that you have in your hands, correctly. This “correction” is what will indicate whether the road you cross is in the right direction or against all, will you give a change of direction to focus your attention on the right track.