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Home›Yoga Tips›What is Mantra?

What is Mantra?

By admin
March 23, 2018
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Mantra (unique number) is a Sanskrit word indicating a word or group of words, certain carriers and sound vibration energy. Certain sacred Sanskrit words have tremendous power, and the singing of sacred words in the prescribed manner releases this energy.


Initially, the mantra to sing loudly and loud enough that a person can hear sound.
The vibration of the mantra penetrates deeper and deeper into the heart, and, as a result, a person may be silent, internally interacting with supersonic vibration. This practice carries a huge recreational energy. The energy of the mantra helps achieve balance of body, mind and consciousness.


As food should be chosen for the body, consistent with its constitution and effective action must be the mantra for the power of the individual soul.

 


Source: Vasant Lad “Ayurveda.
self-healing science “



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Yoga is one of the most common classes or workshops that can be seen in a gym, and thanks to its practice it will be possible to relax the body so that muscle fatigue from exercises is minimal.

However, muscle stress can occur not only in this way, but also due to the accumulation of stress due to work stress, bad postures, etc.

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