A Site To Learn More About Meditation And Yoga

What is Mantra?

Mantra (unique number) is a Sanskrit word indicating a word or group of words, certain carriers and sound vibration energy. Certain sacred Sanskrit words have tremendous power, and the singing of sacred words in the prescribed manner releases this energy.


Initially, the mantra to sing loudly and loud enough that a person can hear sound.
The vibration of the mantra penetrates deeper and deeper into the heart, and, as a result, a person may be silent, internally interacting with supersonic vibration. This practice carries a huge recreational energy. The energy of the mantra helps achieve balance of body, mind and consciousness.


As food should be chosen for the body, consistent with its constitution and effective action must be the mantra for the power of the individual soul.

 


Source: Vasant Lad “Ayurveda.
self-healing science “



See also  What are the benefits of long meditation? (1-2 hours)

Related articles

Yoga for teenagers

Many parents wonder if useful yoga Loading… in adolescence. This is the period when the body is undergoing significant changes: the formation of a new shape, hormonal changes, violation of emotional balance. Should I do yoga to teenagers that affects the physiological functions of the body and the psycho-emotional state? Let us try in this […]

Sounds to meditate

Loading… MindYoga4U A Site To Learn More About Meditation And Yoga Menu home About Blog Contact Posted on January 12, 2018by admin Sounds to meditate It is known that meditation is a practice originated in the East, which consists of a number of techniques to achieve a greater degree of mental stillness. Beyond the style […]

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.