MindYoga4U

Main Menu

  • HOME
  • YOGA TIPS
  • MINDFULNESS
  • MEDITATION
  • SITEMAP

logo

  • HOME
  • YOGA TIPS
  • MINDFULNESS
  • MEDITATION
  • SITEMAP

Login

Welcome! Login in to your account

8   +   6   =  
Lost your password?

Lost Password

Back to login
  • The Amazing Kundalini Reiki in 2020

  • 5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

  • Tricks to be happy. The 10 ideas that you can not miss

  • 5 Amazing Steps How To Improve Your Mindset Effectively

  • Proven Effective Meditation for Anxiety

Yoga Tips
Home›Yoga Tips›Which yoga improve memory?

Which yoga improve memory?

By admin
November 11, 2018
894
1
Share:
Which yoga improve memory? 2

How does yoga strengthen memory and concentration?

The Indian Ayurvedic physicians, on complaints of memory weakness, prescribe a set of practices, called on, on the one hand, to calm the patient thoroughly (warming up, hot baths, oil massage with hot oil), and on the other, clearing the body of toxins.

Calmness is a logical condition for a good memory: after all, a restless, nervous person is scattered, not organized, acting chaotically and doing a lot of unnecessary and unnecessary actions, what good memory! Strong memory is based on inner calmness, everyone knows who tried to play intellectual games for memorizing or erudition.

Intellect is a powerful processor that overheats if the mind is not cold (not calm) …. But if the detox is more or less clear: just do not eat “junk” food, and eating fresh and healthy food, then with the mind’s calming is not all that obvious. After all, this is the goal of yoga. More precisely, it is not always possible to apply the recommended methods to lie half an hour in the morning and evening in hot tubs and so on. But yoga can help! Some soothing yoga practices operate within minutes, and without any water procedures.

So in addition to such commonplace advice, as:

  •  give up tea-coffee, alcohol, garbage, fried and spicy, from excess sugar and sweet,
  •  use a hot bath, get regular (better daily) massage, include in the diet foods containing many useful vitamins and minerals (superfoods, as well as simply organic vegetables and fruits),
  •  It is also worthwhile to apply the methods of yoga.

How does yoga strengthen memory and concentration?

Loading...

They can be represented for convenience as a diagram.

Methods that work directly “from the head”: those who remove the hypertension of the muscles of the neck, improving the blood supply to the brain, or train this “bloodstream”, more precisely the mechanisms that control it.

READ  What are some amazing yoga exercises that I can do early in the morning?

Asanas (rough sight practices):

  • Sirshasana ( Headstand ),
  • Vrischikasana (Pose of the Scorpion),
  • Sarvangasana (Rack on the shoulders of the “birch”),
  • Viparita-karani asana (Inverted psychic posture),
  • Naman Pranamasana (Pose of a praying light version of the rack on his head),
  • and Paschimtotanasana (posture of back traction),
  • Padahastasana (head-to-foot position),
  • Dandasana (Pose of the Staff “Plank”),
  • Bhujangasana (Cobra Pose),
  • Shalabhasana (Locust Locus),
  • Dhanurasana (Pose of onion),
  • Chakrasana (wheel position),
  • Khandarasana (Pose stand on shoulders, “half-jag” light version of Chakrasana)

Among others.

In order to obtain noticeable results, these poses must be included in the asan complex (where inclines and deflections alternate, where compensation and rest, etc.) are included, regularly, preferably in a day or every day. Do not forget at the end of any lesson (and if there is time and at first, before practice) to make Shavasana a pose of complete relaxation, absolutely motionless lying on his back and stretching his arms and legs.

Psychotechnics (subtle psychoenergetic practices).

Train the mind to concentrate on one problem, task, on one object, thought or image. So you can reduce the amount of stress (thoughts in your head), remove the drama from the most “important” (it’s subjective) of these thoughts, and thus remove some of the chaos that reigns in the head of each of us. AS ONLY the volume of “pumped” through the far from rubber channel of our attention the volume of thoughts will decrease, the memory will begin to strengthen! Sometimes you yourself will be surprised how many you remember when the mind is calm. Up to the slightest detail of dreams from childhood. Our mind, in fact, did not pull the “forgotten” information, but access to it is temporarily blocked due to the fact that the mind is simply busy trying to “solve” those tasks and problems that we are laying it down, dramatizing their apparent importance .. (Cf.Castanedovskaya prakkika “Recollections” when calming the mind, the key to technology !, it is necessary to step by step, remember all (!) Your life ).

READ  Asanas of Yoga - Kind of figure - Posture lying - Supta Virazana

Now the list of psychotechnics:

  • Tratak : meditation on the flame of a candle
  • Anul-vilom : the simplest pranayama, teaches concentration on the process of breathing
  • Ujaya-pranayama : concentration on the sound of breathing (then you can combine with Anul-vil and other techniques)
  • Nadi Shodhana pranayama : a complex version of Anul-vilom, which includes the calculation of the length of inspiration, exhalation. And then the delays are applied: on inspiration, and at the master level even on exhalation. Such a complex process completely takes all the mind’s attention.
  • Yoga-nidra is a   complex, multi-level and complex meditation, the real “crown” of Satyananda Yoga. Technique allows you to quickly remove the amount of stress, “unload the brain”, strengthen the nerves, well “relax your soul and body.” Hourly practice is sometimes more effective than relaxing whole weekend in the country! In addition, in the Yoga Nidra, you can put in the subconscious positive attitudes and goals, for example, incl. to strengthen memory (“I remember with every day everything is better”, etc.). Thirdly, Yoga Nidra actively “cleanses” the subconscious mind from negative patterns (“samskar” in the terminology of yoga) that “emerge” emotionally during the visualization and observation of Chidakashi. And the very observation of the Chidakashi (the mental screen in front of the closed eyes) is already directly a deconcentration technique, critically important for the training of the mind according to the yogic canons.
  • Different concentrations. For example, an image or a photo of a Guru. Or the symbol of OM, or something else. Although on the horizon line, see the effect of one: we forcibly keep the mind on one thought or action, accustoming it to it. At first it’s hard, then the mind trains like this muscle training. Regular regularity of training is important.
  • Different renderings. Using the ability of the mind to “draw” is what we need. Visualize the selected images (you should start with the simplest: a luminous point, a ball of light, a circle, a lotus, etc.) in the area of ​​the eyebrow, then it will go faster.
  • Mudras and bandhas . Quite sophisticated techniques that allow the power of thought (more precisely, not even force but simply thought) to produce noticeable changes in the body, for example, to work with prans simply by a team. In Mula-bandha and Vajroli-mudra, for example, the wave of prana rises from the crotch to the top of the head. But first you will have to use muscles, including the small pelvis (this is quite safe and even useful for male and female health). After mastering, these techniques can be used in combination with asanas, pranayama and even other mudras and bandhas.
READ  What are the Yoga exercises good for reducing cholesterol?

Finally, “one yoga” strengthening of memory will go well, but rather slowly. Although it may seem that the above list is already quite large, it is still better to supplement these techniques with a general health improvement and memory will only benefit from it. Apply walking, running, swimming, walking in the fresh air, season skiing and skating, biking all known aerobic exercises.

If you notice that as a result of mastering the mass of the initially unaccustomed techniques, the mind became a little uneasy, do not hesitate to include anaerobic loads with weighting in the training schedule (under the supervision of the fitness instructor). Although this may seem anecdotal, in practice some Masters of Yoga use this rule. And also, in order to “cement” the state against the background of many different techniques,

Related

Previous Article

Which yoga exercise can boost your memory?

Next Article

Is yoga exercise beneficial?

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • What would be a good set or routine of yoga exercises which a beginner can follow daily? 3
    Yoga Tips

    What would be a good set or routine of yoga exercises which a beginner can follow daily?

    September 19, 2018
    By admin
  • MeditationYoga Tips

    15 habits to be happy

    January 12, 2018
    By admin
  • MindfulnessYoga Tips

    The ego and the me. Learn to differentiate them

    January 11, 2018
    By admin
  • MindfulnessYoga Tips

    Self-knowledge mindfulness and self-obsession

    January 11, 2018
    By admin
  • MeditationYoga Tips

    TEST: How Intuitive are you?

    January 12, 2018
    By admin
  • Yoga Tips

    12 yoga postures to feel your body vibrate – MindYoga4U

    January 12, 2018
    By admin

1 comment

  1. Damaris 21 June, 2018 at 19:57 Reply

    Your means of telling all in this paragraph is truly good, every one be able to effortlessly understand it,
    Thanks a lot.

Leave a Reply Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  • Yoga Tips

    Yoga positions: Paschimottanasana or The clamp / forward tilt

  • What would be a good set or routine of yoga exercises which a beginner can follow daily? 4
    Yoga Tips

    What would be a good set or routine of yoga exercises which a beginner can follow daily?

  • How often is it healthy to do hot yoga? 5
    MeditationYoga

    How often is it healthy to do hot yoga?

Like Us On Facebook

Like Us On Facebook

Marie Elodhi

Elodhi is a great yoga practiser and love to train others. And now she want to reach out others through online and that is the reason of this blog. Hope everyone will be benefited by Elodhi’s knowledge.

Timeline

  • January 16, 2020

    The Amazing Kundalini Reiki in 2020

  • November 21, 2019

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

  • September 12, 2019

    The 18 rules of life of the Dalai Lama to be happy | Corner of Tibet

  • September 10, 2019

    Tricks to be happy. The 10 ideas that you can not miss

  • September 5, 2019

    10 Basic Principles of Zen Philosophy | Corner of Tibet

  • April 29, 2019

    Yoga Poses to Relieve Menstrual Cramps Naturally Without Painkillers

  • April 28, 2019

    5 Amazing Steps How To Improve Your Mindset Effectively

  • April 19, 2019

    Proven Effective Meditation for Anxiety

  • April 18, 2019

    3 Common Mistakes by Yoga Newcomers

  • March 9, 2019

    Where Did Yoga Originate?

logo

Yoga is one of the most common classes or workshops that can be seen in a gym, and thanks to its practice it will be possible to relax the body so that muscle fatigue from exercises is minimal.

However, muscle stress can occur not only in this way, but also due to the accumulation of stress due to work stress, bad postures, etc.

About us

  • #3, 2nd Cross Street, Elango Nagar, Pondicherry - 605011, India
  • 9745826458
  • [email protected]

Quick Links

Poultry Feed Formulation

Moneyearns.com

OFW Genie

Bookmarks On

Friends Sites

  • Recent

  • Popular

  • Comments

  • The Amazing Kundalini Reiki in 2020 6

    The Amazing Kundalini Reiki in 2020

    By admin
    January 16, 2020
  • Budha Konasana

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

    By admin
    November 21, 2019
  • Dalai Lama

    The 18 rules of life of the Dalai Lama to be happy | Corner of ...

    By admin
    September 12, 2019
  • Tricks to be happy. The 10 ideas that you can not miss

    By admin
    September 10, 2019
  • The Amazing Kundalini Reiki in 2020 7

    The Amazing Kundalini Reiki in 2020

    By admin
    January 16, 2020
  • What exercises should I do to lose weight fast? 8

    What exercises should I do to lose weight fast?

    By admin
    January 22, 2019
  • Budha Konasana

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

    By admin
    November 21, 2019
  • What are the benefits of mindfulness to children? 9

    What are the benefits of mindfulness to children?

    By admin
    May 16, 2018
  • lfish64
    on
    January 11, 2021

    The Amazing Kundalini Reiki in 2020

    Thanks for sharing this ...
  • cyrsti
    on
    January 10, 2021

    Top Things You Need To Know About Transcendental Meditation Mantras

    I first found my ...
  • da-AL
    on
    December 19, 2020

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

    wonderful to know!
  • theexiledexhorter
    on
    December 15, 2020

    The Amazing Kundalini Reiki in 2020

    Reiki implies 'spiritually assisted ...
March 2021
M T W T F S S
1234567
891011121314
15161718192021
22232425262728
293031  
« Jan    
Copyright 2021 by MindYoga4U | mindyoga4u.com is a participant in the Amazon Services LLC Associates Program, and we get a commission on purchases made through our links.