Video lesson: Pranayama with Olga Bulanova
In previous articles, you can get acquainted with pranayama different levels: primary , basic and advanced . In this publication to your attention a video tutorial on Pranayama, or yogic breathing exercises. The basis of the video describes the basic Pranayama: Variations Kapalabhati , Bhastrika, full yogic breath, Surya Bhedana Pranayama , Chandra Pranayama Bhedana, Nadi Sodhana, ujjayi, Sita , Sitkari , Bhramara. Also shown wise and Banham used when performing Pranayamy. In addition, it explains how to Angisara Dhauti and Nauli Kriya.
Video tutorial: Pranayama and yoga breathing exercises