A Site To Learn More About Meditation And Yoga

Video lesson: Pranayama with Olga Bulanova


In previous articles, you can get acquainted with pranayama different levels:
primary , basic and advanced . In this publication to your attention a video tutorial on Pranayama, or yogic breathing exercises. The basis of the video describes the basic Pranayama: Variations Kapalabhati , Bhastrika, full yogic breath, Surya Bhedana Pranayama , Chandra Pranayama Bhedana, Nadi Sodhana, ujjayi, Sita , Sitkari , Bhramara. Also shown wise and Banham used when performing Pranayamy. In addition, it explains how to Angisara Dhauti and Nauli Kriya.


Video tutorial: Pranayama and yoga breathing exercises



See also  What are the Tips for meditation for the peace of mind?

Related articles

Overcome adversity. Mindfulness goals

Loading… MindYoga4U A Site To Learn More About Meditation And Yoga Menu home About Blog Contact Posted on January 11, 2018by admin Overcome adversity. mindfulness goals Overcoming Adversity Learn to overcome adversity is key to face a healthy, simple life committed to both physical and mental health. Mindfulness practice can help achieve. In order to […]

Khi-yoga

Khi- yoga – a recreation area of the school of Vietnamese martial arts Tam Qui Khi-kong. Khi-yoga – a unique and multi-faceted, extensive style. In the classroom exercise on flexibility, work with breathing, static and dynamic systems, aimed at strengthening the back, joints and internal organs improvement, development and management of the internal energy (Khi). […]

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.