A Site To Learn More About Meditation And Yoga

Video lesson: Pranayama with Olga Bulanova


In previous articles, you can get acquainted with pranayama different levels:
primary , basic and advanced . In this publication to your attention a video tutorial on Pranayama, or yogic breathing exercises. The basis of the video describes the basic Pranayama: Variations Kapalabhati , Bhastrika, full yogic breath, Surya Bhedana Pranayama , Chandra Pranayama Bhedana, Nadi Sodhana, ujjayi, Sita , Sitkari , Bhramara. Also shown wise and Banham used when performing Pranayamy. In addition, it explains how to Angisara Dhauti and Nauli Kriya.


Video tutorial: Pranayama and yoga breathing exercises



See also  Training mindfulness in the act of eating. Conscious feeding

Related articles

Yoga – the basis of practice

The main message of this article – to inspire, to let be born conscious movement, first of all in agreement with me. Ambient conditions in this – become secondary; system names, terms – is the external reference points, indicating a certain way to pay attention to what is usually observed in the normal rhythm of […]

Mindfulness studies to understand its origin, meaning and applications.

Loading… MindYoga4U A Site To Learn More About Meditation And Yoga Menu home About Blog Contact Posted on January 11, 2018by admin Mindfulness Studies to Understand ITS origin, meaning and applications. Mindfulness studies to understand its origin, meaning and applications.   “Mindfulness”. Its origin, meaning and applications. And Jon Kabat-Zinn Mark G.Williams. Editorial Kairos   […]

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.