A Site To Learn More About Meditation And Yoga

Kriya yoga

Founder: Lahiri Mahasaya

Kriya Yoga – Yoga is the direction, based on the techniques of pranayama and opening of chakras. It is believed that the yogi, the following method Kriya -yogi, gradually freed from karma. Classes on Kriya Yoga, conducted in yoga centers include:

  • preparatory exercises to saturate the body with energy,
  • mudras (gestures and posture, strengthening certain energotoki in the body)
  • Pranayama (breathing exercises)
  • meditation.

Kriya Yoga – this is a simple psychophysiological method by which human blood is exempt from carbon dioxide and enriched with oxygen. Atoms of an excess amount of oxygen are converted into life current that rejuvenates the brain and spinal centers. Preliminary Kriya Yoga techniques purify the body and mind, give physical and mental health, in preparation for the practice of Kriya – union with the Divine.

Who can practice Kriya Yoga : This style fits all, children and adults, men and women. It is very easy, at first glance, the art, but very deep on Effects.

Video. Kriya Yoga



See also  What can we do to increase our concentration?

Related articles

What are some basic yoga stretches for beginners? 1

What are some basic yoga stretches for beginners?

Yoga: stretching for health Yoga: Perhaps the word evokes for you people standing in seemingly impossible positions – but flexibility is not everything. If the ancient art of yoga is alive and well in our modern world, it is for very good reasons. The best way to learn something is to see how others do it. […]

The 5 best places in the world to mediate

Loading… MindYoga4U A Site To Learn More About Meditation And Yoga Menu home About Blog Contact Posted on January 12, 2018by admin The 5 best places in the world to Mediate Meet the top 5 places in the world to meditate on where you can give yourself a chance to relax a few days and […]

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.