A Site To Learn More About Meditation And Yoga

Kriya yoga

Founder: Lahiri Mahasaya

Kriya Yoga – Yoga is the direction, based on the techniques of pranayama and opening of chakras. It is believed that the yogi, the following method Kriya -yogi, gradually freed from karma. Classes on Kriya Yoga, conducted in yoga centers include:

  • preparatory exercises to saturate the body with energy,
  • mudras (gestures and posture, strengthening certain energotoki in the body)
  • Pranayama (breathing exercises)
  • meditation.

Kriya Yoga – this is a simple psychophysiological method by which human blood is exempt from carbon dioxide and enriched with oxygen. Atoms of an excess amount of oxygen are converted into life current that rejuvenates the brain and spinal centers. Preliminary Kriya Yoga techniques purify the body and mind, give physical and mental health, in preparation for the practice of Kriya – union with the Divine.

Who can practice Kriya Yoga : This style fits all, children and adults, men and women. It is very easy, at first glance, the art, but very deep on Effects.

Video. Kriya Yoga



See also  Bandhas for preserving pranic energy in the body

Related articles

Guided meditation and its benefits.

  Loading… Meditation is a state where we put into the body and quiet the mind , it helps us to realize the quality of our thoughts and our emotions. There are many types, you mention only a few: zen, contemplative, dynamic, Sufis, guided. The fundamental goal of any kind of meditation is to find […]

How powerful is meditation? 1

How powerful is meditation?

Meditation will help you succeed in life, business, sports and personal relationships. You do not need to be a scientist to understand one simple fact: the daily practice of meditation or conscious work on breathing will only benefit you.¬†However, let’s understand, what is the specific benefit of meditation?¬†Recently, we have already talked about its benefits […]

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.