Asanas of Yoga – Kind of figure – Posture lying – Shalabhasana

  Yoga tips for hair loss Fold your back to save those beautiful hair. Fold your back to save those beautiful hair. Do not comb your hair gives chills in the back? Try these yoga poses that can help stop hair loss. However, it is very important for us to understand that yoga can help prevent the […]

Techniques to Meditate and have a really effective meditation. Much research has been done demonstrating the great impact of guided meditations. Meditation is one of those things we all want to do, but for many of us, the chatter of the busy mind can make sitting down to meditate turn a relaxation exercise into one […]