A Site To Learn More About Meditation And Yoga

Asanas of Yoga – Kind of figure – Posture lying – Shalabhasana



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Breathe well practicing mindfulness in everyday life

Loading… MindYoga4U A Site To Learn More About Meditation And Yoga Menu home About Blog Contact Posted on January 11, 2018by admin Breathe well practicing mindfulness in everyday life It is simply breathing breathing. It seems silly what I just said, but through reading “Three Steps to wake up”, you’ll realize that once we consider […]

Why do we use a yoga mat? 1

Why do we use a yoga mat?

What are the benefits of a good yoga mat? Yoga is a spiritual and bodily method to take the mind out of the constraints of the body through your movements, your rhythms and your breath.┬áIts beginning was in India by a school of Indian philosophy then it is scattered in the rest of the world, […]

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