Yoga in female infertility
It is said that female infertility can be functional and psychological. In the first case, the impossibility of conceiving associated with diseases such as poor patency of the fallopian tubes, communication failure “hypothalamus – hypophysis – ovaries”, endometriosis, polycystic ovary syndrome, and others. In the second case, the research results indicate good health of the woman, but pregnancy does not occur due to psychological factors. It so happens that some of the unsolved problems of the psychological properties that were saved by years, not give pregnant place. On the physical level, these issues turn into muscle clamps, blocking chakras violation of energy flow. Often pregnancy interferes too much desire to have children, this obsession, that is, it is not the fear of getting pregnant, but rather the fear of not getting pregnant. And very often the relatives, friends, acquaintances, unwittingly exacerbate it, constantly asking questions about pregnancy. As a result – the woman begins to get nervous, rush, thus provoking the emergence of psychological infertility. It should also be psychological factors include fear of birth and fear of losing physical attraction (weight gain, sagging breasts, etc.)
It should be understood that the stress and tension that arise in everyday life and in unsuccessful attempts to get the child to affect the hormonal balance in the body. This in turn shifts the ovulation, leads to disruption of communication, “the hypothalamus – pituitary – ovary” and hyperestrogenia. Yoga for conception consists of exercises that are “massaged” ductless glands, and thus stimulate the production of hormones. Its beneficial effects in disorders of the menstrual cycle and infertility treatment has been repeatedly proven by women all over the world. The complex yoga for conception benefits both mental and physical health. Catching up on a daily basis, you will notice an improvement in flexibility of the body; increased energy and stamina level of the body; improved mood.
Specially adapted asanas complexes help to improve the physical condition of the reproductive system, including strengthening the blood circulation in the pelvis, thus ensuring a sufficient number of organs of oxygen and nutrients, as well as to establish the relationship between the ovaries and the pituitary gland.
yoga asanas for successful conception
Begin and end the practice of yoga is recommended to relax. Therefore, you should enter Supta Baddha Konasanu and relax for 10 minutes. This asana is useful in that it improves blood circulation in the pelvic area.
Next proceed to the active practice. Perform complex postures that improve the mobility of the hip joints and the blood supply to the genitals: Utthita Trikonasana , Utthita Parshvakonasana , Prasarita Padottanasana , Virabhadrasana I and Virabhadrasana II of .
Then proceed to the twisting and flexing. They improve the activity of the adrenal glands, thereby regulating the production of androgens (male sex hormones), the excess of which prevent conception. In addition, deflections and twists have beneficial effects on the liver, which occurs in estrogen metabolism, which leads to an overabundance of obesity, ovarian cyst formation and mastopathy. By simple bending and twisting are Makarasana , Shalabhasana , Bharadvadzhasana I of , to the more complex – Ushtrasana , Bhudzhangasana , Kapotasana , Dhanurasana , Marichiasana .
A smooth transition to the slopes ( Janu Sirshasana , Triang Mukhaikapada Paschimottanasana , Upavishtha Konasana ). They have a calming effect on our brain, relieve stress, headaches and depression. However, do not overdo it in the performance of the slopes. Take care to not strain or squeeze the abdominal region. It is better to make a shallow slope and put his head under the support, which greatly strain the stomach and get my forehead to the floor.
Active practice be inverted to complete asanas ( Salamba Sarvangasana or Sirshasana , halasana ). They have a beneficial effect on the entire body. Inverted postures activate the blood supply to the pituitary gland and the hypothalamus, the least impact on the thyroid gland, and thereby normalize the hormonal and reproductive function of the female body. In addition, due to the outflow of blood from the pelvic organs, followed by reflux (at the end of the exercise) improves the oxygen supply to the female genital organs. With regular practice of asana can get rid of pelvic clamps and stagnation.
Complete practice asan be 10 minutes shavasana (posture corpse).
Pranayama for conception
Along with asanas yoga bhastrika and ujjayi . In Bhastrika stomach acts as a bellows. In the classical sources referred to “pull the navel to your spine” – drawing in the stomach, you intensively “massaging” internal organs of the lower abdomen, the ovaries and the adrenal area. The perfect mastering Bhastrika very important, because it is such a massage is resuming the production of estrogen. Medical studies have proven that bhastrika increases blood flow to the ovaries and the adrenal glands, which improves their nutrition and oxygenation. Rejuvenated tissue can resume their work.
Another important breathing technique is ujjayi . The practice of pranayama is breathing compressed throat. Ujjayi “massaging” the thyroid and parathyroid glands – endocrine glands responsible including for the body’s metabolism. They are also associated with the menstrual cycle – hypofunction or hyperthyroidism involves disorders or disappearance of menstruation.
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