One such exercise is offered by famous yogis – masters of meditation. As they say, it is enough to perform this technique for a few minutes a day to stimulate the brain.

So, what should I do?

1. After waking up in the morning prepare yourself for yoga – take off the jewelry, put on comfortable clothes, do a little workout. If you have the time, take a few minutes to clear the mind and meditation, relax, feel the energy of the awakening world.

2. Get up in the starting position – straighten out, put your feet to the width of your shoulders, feel the hardness of the surface on which you stand, as if you “grow” into the ground.

3. Place and hold the tongue on the surface of the palate immediately behind the upper teeth (in the position that is used to pronounce the sound “l”).

4. Take the lobes of your right ear with the fingers of your left hand, and the right lobe of the left ear. The front should be a thumb, and the left hand should be closer to the chest. The arms are crossed in this position.

5. Hold this position (squeezing the lobes of the ears and holding the tongue on the palate), do a deep squat, while slowly inhaling air through the nose. When the knees are fully bent, hold for a second in this position, not breathing, and then start to slowly rise while breathing out the air.

6. Repeat the exercise for several minutes.

Remember that it is very important to observe the right technique. Do not rush and do everything slowly, control every movement, every inhale and exhalation.