How to clean a yoga mat
In this article we will show you how to clean and keep your yoga mat clean .
Clean the yoga mat
Depending on how dirty your yoga mats are, you can do any of these things:
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- Remove a spot that has just fallen to your yoga mat
- Spray the surface of the mat with a cleaning liquid and dry it with a cloth
- Put your mat in the washing machine (this should be done periodically)
How to make your own mat cleaner
It is best to use a yoga mat cleaning liquid made by hand using distilled white vinegar, especially for cleaning, or lemon juice diluted in water (one teaspoon per half pint). Both vinegar and lemon are antiseptic, antifungal, antimicrobial and antibiotic.
An alternative to vinegar or lemon to keep your yoga mat clean is to use tea tree essential oil (also antiseptic, antifungal, antimicrobial and antibiotic) diluted in water (about 12 drops per 250 ml – the equivalent of a glass of water). Water).
Ending the bad smell
To impregnate the yoga mat with an aroma that makes your yoga session more pleasant, you can add a few drops of lavender essential oil, which has relaxing effects, or your favorite essential oil to the cleansing solution.
Use a sprayer
To fumigate the yoga mat with the cleansing liquid, you can use a sprayer used to clean crystals.
Dry the mat
After spraying the yoga mat with the cleansing liquid, you should dry it with a clean cloth, preferably cotton or microfiber. Avoid using fabrics that are too rough in order not to damage the surface of the mat.
How to clean a stain
To clean a stain on a yoga mat, you can rub it with a cloth impregnated with lemon juice.
When the mat is very dirty or smells bad
If the yoga mat is very dirty or has a bad smell, then a complete cleaning performed correctly is necessary.
How to wash a mat
To wash a yoga mat, you can immerse it in a bathtub of warm water, adding for each five liters of water a spoonful of washing powder (used to wash clothes) or a liquid detergent plug. To eliminate the bad smell of your yoga mat, you can add a teaspoon of baking soda to the bath water.
How to properly rub the mat
To rub the yoga mat, you can use a sponge that is not very hard. You must gently rub the surface of the mat. Never use a scouring pad to clean stains from your yoga mat if you do not want to cause permanent damage to the surface of the mat.
Use a hose
An alternative to the bathtub for washing your yoga mat is to use the shower or a pressurized water hose.
Rinse the mat
Once the yoga mat is clean, you should rinse it well with warm water. Make sure there is no soap residue left, something that damages the adhesion of the yoga mat.
Do not twist the yoga mat to eliminate excess water as you run the risk of it becoming deformed.
If you decide to put your yoga mat in the washing machine, make sure you use cold water. You must remove the yoga mat from the washing machine before the spin cycle begins.
Dry the mat
To dry the yoga mat, it is best to hang it in an airy place. Make sure it is in the shade, since a prolonged exposure to the sun can cause the surface of the mat to crack.
If you do not have a place to hang your yoga mat, you can roll it up with a bath towel so that it absorbs much of the moisture and then spread it on the floor until it’s finished drying.
Do not reuse the yoga mat until it is completely dry to avoid a possible slip.
Maintenance of the mat
For yoga lovers, their mat is like their second home. If you have found the perfect yoga mat, surely you want it to last you for many years. Therefore, it is important that your mat has an optimal maintenance.
Do not use chemical products
Remember that your skin is in contact with your yoga mat, so for daily maintenance you should NOT use chemicals that can cause allergic skin reactions.
Before starting the practice of yoga, it is advisable to wash your hands and feet well. It is the best way to prevent your yoga mat from getting dirty.
Clean after use
As a rule of caution, you should clean your yoga mat right after use to prevent bacteria from accumulating or fungi from forming due to sweat and skin contact.