Kundalini Meditation – How to do it and what are the benefits?
Realizing your maximum potential is liberating. Much of it is untapped and dormant in the body, but guess what? It can be naturally evoked. The process is not simple, however. But sometimes, all you want to do is go all the way and unleash your value.
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Kundalini meditation can help you with that, and here are some tips for beginners to get you started. Continue reading. Before we get there, we will learn more about Kundalini meditation.
What is Kundalini meditation?
Kundalini meditation is part of Kundalini yoga, and its main purpose is to awaken the energy present kundalini at the base of the spine. This power is coiled like a snake in the triangular sacrum at the lower end of the spine. It must be summoned lower planes through all seven chakras of the body and finally unleashed in the chakra higher Sahasrara summit above the head. Evoking this energy purifies your system and brings a total knowledge of your body. It gets rid of all the mental, spiritual and physical illnesses that are affecting your body.
The coiled energy is primordial and very powerful. Awakening this will lead to deep awareness and supreme bliss. It is not an easy task to reach this state. You must follow an austere physical and mental regime to move close to raising your kundalini energy.
Now, let’s look at the basic beginner’s guide to give you an idea of the procedure. It is best if you do this in the presence of a qualified yoga teacher.
How to do kundalini meditation
Kundalini meditation is a slow and prolonged process done in various ways, with slight variations. The goal of all techniques is to increase kundalini energy. This meditation must be done in a comprehensive and responsible way. Your body, mind and emotions must be ready to receive powerful energy through your body. It can become dangerous if the energy does not get well. So, be careful and well prepared before diving into Kundalini meditation.
The Kundalini meditation approach
- Prepare your mind
- Good posture
- Feel The Breath
- Exercises for a better meditation
- Find the right Mantra
1. Prepare your mind
Your mind must be trained to do your bidding. If you are not a regular practitioner of meditation, it will take some time to get used to it. You must have the patience to continue the slow and steady process of deep meditation. At first, even 2 minutes may seem like a long time, but do not give. Persevere, and you will gradually begin to enjoy the process. For starters, find a peaceful place, dress in loose and comfortable cotton clothes, cover your head gently with a shawl, and keep some drinking water next to you.
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2. Good posture
Sit so that your position supports the body’s natural curve. To do this, directly sit down with a pillow underneath. Keep your legs crossed as you do in Padmasana. Never let your legs loose even sitting on a chair. Keep them firmly anchored to the ground. Sitting in the correct posture to meditate is crucial because the chakras are lined up to the right, making it fit for energy to ride as it should. After sitting right, close your eyes slightly and slightly.
3. Feeling the breath
Begin the breathing process by inhaling and exhaling deeply. Then break up the inhalation into four parts, inhaling a time, giving a break, inhaling a second time, giving a break, and so on. To do this, four times. Do the inhalation without exhaling the gaps. Repeat the same procedure while exhaling. Press the belly button towards your spine while breathing.
The two-way breathing process will take 7 – 8 seconds for a ride. Do it for about 3 minutes. Stop the process by inhaling deeply, getting your palms in front of your chest and pushing them against each other for 10 – 15 seconds. So, relax gently and exhale deeply. You must gradually increase your breathing time and eventually feel your breath and movement inside your body instead of just hearing. If you go further, you will be able to control the flow of your breath, and that will lead you to discover the kundalini.
4. Exercises for a better meditation
An extra step to get deeply involved in meditation and prepare your body and mind. Ancient yogis have come up with a set of activities to help settle your mind down and immerse yourself in meditation. Some simple ones are:
- Pelvis rotation: Sit with a straight back. Bend your legs without crossing over the thighs. With your hands on your thighs, rotate your pelvis 26 times each in both directions. Relax.
- Roll your neck: Sit in a relaxed position with your back straight. Adjust your head by moving it back and forth. Lean your head to the right, roll back, and bring it back to the same position. Then try the other side. Will these rotations for about 2 minutes to release all the pent up energy stuck there.
5. Find the right Mantra
A powerful mantra singing in your head as you inhale will make you better focus and avoid random thoughts from disturbing and distracting you. Mantras can work ways to inspire and exhilarate your meditation. There is a wide variety of mantras to choose from. Try a few that you can connect to and decide which one works for you. The right mantra can influence your meditation and eventually awaken kundalini energy.
Learn more about some of them here: Mantras
Benefits of meditation kundalini
- Kundalini Meditation energizes your brain and gives you infinite happiness
- It makes you look younger with a radiant face
- Who makes you realize the eternal cosmic power
- Purifies the body and makes you fully aware of yourself and the surroundings
- Make you aware of the smallest events in your body
Remember, it’s a framework guide that will get you started. It is just a part of the Kundalini meditation process. Finally, to reach the stage of awakening, one must follow a life of piety and positivity so do the meditation.
Now, we will answer some common questions about Kundalini meditation.