Raja Yoga Meditation – How to do it and what are the benefits?
People with unstable minds can be imprudent. Burning tempers, mood swings, and undecided actions sap your energy and soothing your nerves and keeping calm becomes a daunting task. So, what is the exit from this mental turbulence? Raja Yoga meditation. Read on to find out how you can do it.
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Before that, we will first learn about Raja Yoga meditation.
What is Raja Yoga meditation?
Raja Yoga meditation is a technique mentioned in the Bhagavad Gita, popularized by Swami Vivekananda in the 19th century. Since then, it has grown in popularity and is taught around the world to maintain stability and mental health. The meditation is named “raja” because the practice aims to confer qualities as king of trust, conscience and independence.
This technique is a spiritual process to know you better, and it uses the power of the mind to control the body. It awakens the positive qualities buried in you, which allows a better performance, and teaches the importance of silence and introspection.
Curious to try the technique? Sit back and read the process below carefully. It will help you in the long run.
How to do Raja Yoga meditation
Raja yoga meditation can easily in your daily diet. The regular practice of this meditation frees worry of meaning and thoughts of the mind. Scroll down to see how it’s done.
The Raja Yoga meditation technique
- Find a quiet place
- Make yourself comfortable
- Being in the present
- Focus on a thought
- Maintain peace
1. Find a quiet place
Find a peaceful place in your home or go outside in the greenery to find a suitable place to meditate. Early morning are the best because there is less noise. In addition, morning meditation defines your mood well for the rest of the day. To put yourself in a mode of reflection, you can play soft music in the background. There is music specifically designed to help you get into the meditation zone better in the early stages of learning. You should feel comfortable and relaxed at the chosen location.
2. Comfortably Sit
Sit comfortably on a chair or if you can not sit down. Ideally, the position of the lotus works well. Even the Vajrasana is fine. If the sitting position makes you uncomfortable, you can move to a more comfortable position. Make sure you feel stable in the sitting position. Keep your shoulders down, open your chest, and keep your back naturally straight. Gently place your hands on your lap.
3. Being in the present
Keep your eyes open and look gently at one point in the room. Make sure you do not underline the eyes while staring. Another option is to light a candle, place it in front of you and focus on the light. Slowly, remove from everything around you and focus either on the point in the room – the flame of fire or your natural breathing.
As you do this, your mind will have a range of thoughts going through it. Do not try to avoid them – accept gently and try to return to the present moment by returning to the point of your home. Do not let the thought come to you, look in a neutral way and pass. Be patient and deal with any thoughts that bombard your head and always come back to your attention.
4. Focus on a thought
Once the flow of negative thoughts diminish in your head and you feel calm, form a positive thought in your mind that will help you through the meditation exercise. Through awareness of this thought, visualize being calm and again. The thought must be on the lines of “I am quiet. ”
As you focus on this idea, it slowly converts into a feeling, refreshing your being. You understand the thought better, and it will lead you to experience a deep sense of accomplishment. Regal in the more positive thoughts and feelings that arise from this a positive thought. Other thoughts and memories will bother you, but do not let them distract you. Watch them go and come back to your positive point of view.
5. Maintain peace
A sense of tranquility illuminates your being that you feel positive thinking in your head. Try to hold on to inner peace during meditation to instill and carry throughout the day, which makes your day experience better. If you feel peace stealing or you are overwhelmed by something, take some time to meditate and return to your calm.
At first, practice meditation for 10 – 20 minutes or even a few moments if you are at work or outdoors. As you continue to practice, you will realize the positive effect it has on your overall well-being, which increases your awareness and concentration.