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What happens during Chakra healing and how does it work?

What happens during Chakra healing and how does it work? 3

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Nourishing calming Kapha dosha

Kapha – this dosha is inert, it is most suitable warm, light and dry diet. People of this type is necessary to avoid the cold, greasy and sweet food, contributing to the development of Kapha. The best diet for people of this type – generally reduce the amount of food intake as her number, and […]

What is mindfulness? 5

What is mindfulness?

  The Mindfulness can be considered a philosophy of life that includes the practice of  meditation . Along with several relaxation techniques, its apogee is recent. Although many people say that they perform meditation, it is sometimes an equivocal concept, so before speaking about Mindfulness we must clarify what meditation is. The  meditation is an intellectual activity that seeks to achieve a state of centralized […]

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