MindYoga4U

Main Menu

  • HOME
  • YOGA TIPS
  • MINDFULNESS
  • MEDITATION
  • SITEMAP

logo

  • HOME
  • YOGA TIPS
  • MINDFULNESS
  • MEDITATION
  • SITEMAP

Login

Welcome! Login in to your account
Lost your password?

Lost Password

Back to login
  • The Amazing Kundalini Reiki in 2020

  • 5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

  • Tricks to be happy. The 10 ideas that you can not miss

  • 5 Amazing Steps How To Improve Your Mindset Effectively

  • Proven Effective Meditation for Anxiety

Yoga Tips
Home›Yoga Tips›The influence of yoga on the psychoemotional state

The influence of yoga on the psychoemotional state

By admin
March 23, 2018
476
0
Share:


All that we are going through, one way or another affects the state of the body and soul.
Our stress, fear and trauma that consciousness can not accommodate, pushed into the subconscious. They can lead to the terminals, muscle cramps, restriction of mobility of the body. Such techniques as body or dance-movement therapy helps to get repressed emotions and the body systems and to translate them from the unconscious to consciousness, to live and let go.

Yoga operates similarly. With practice you can really come to spiritual harmony, but often it’s a long and difficult path. Yoga – is not symptomatic treatment, it works with the root causes of problems. It skeletons hiding in the closet of your body.


Removing muscle clamps and restoring joint mobility with the help of yoga, we are able to understand the reason of a limitation.
Pain, or just unpleasant abnormal sensations in the body during the practice are able to tell a lot, if sensitive enough to listen. At the beginning of practice, you may not be aware of anything. Instead, you may experience mood swings, bouts of anger or desire to cry for no apparent reason. At this stage it is important not to give up classes and continue to practice, very closely and carefully listening to the sensations in your body and emotions fluctuations. May soon emerge in the minds of the events of your life, which is the true cause of bodily discomfort or restrictions.


In yoga philosophy, there is such a thing as the energy centers.
Their more familiar name – the chakras. Each
chakra is associated with a particular part of the body and aspects of personality:


  • muladhara chakra at the base of the spine – the realization of the right to life, the concept of “I am”;

  • Svadhisthana chakra just below the navel – the emotions and desires;

  • manipura chakra in the solar plexus – willpower and ability to concentrate;

  • Anahata Chakra in the center of the chest – the unconditional love and acceptance;

  • Vishuddha chakra at the base of the throat – creativity and self-expression;

  • Ajna Chakra in the area between the eyebrows – intuition and inner vision;

  • sahasrara chakra at the crown – the connection with the divine.
READ  Bikram Chohuduri


Systems and names of the chakras can vary from school to school, but it all comes down to the fact that if the energy is blocked in one of the lower levels, it can not move to the higher energy centers, and a person can not develop fully and completely disclose potential.
Thus, the unresolved problems on the level of emotion or lack of basic trust in the world and domestic adoption of their right to life make it impossible to unconditional love or creative self-expression.


Doing yoga – hatha,
kundalini , or some specific practices for the elaboration of the chakras – we free energy, remove energy blocks. At first, it can greatly destabilize the emotional state. Since yoga is believed that the soul lives many incarnations, in this period, for you can reach some of the problems from past lives. To recognize and let go of their regular practice also helps.


What to do at the moment when the body hurts, my heart is restless and, simply put, blow your socks off?
Definitely, we need to continue to engage and nurture your “inner witness”. Observe what is happening to you, as if watching a movie with your participation – so you can experience emotions without plunging into the abyss of their head, and quickly realized the power of experience. Emotional cleansing will become more intense, if you add in the practice psihomeditativnye technology. This may be Kundalini yoga, holotropic breathing, tantric meditation. However, one should exercise extreme caution when choosing such training, so as not to fall into the hands of charlatans.

READ  How do you practice raja yoga in your daily life?


A separate issue – communication with other people.
In moments of emotional catharsis, it may be difficult, because you have become highly vulnerable. Listen carefully to their needs. If you need to be alone, gently explain to relatives that you need time to sort out your thoughts and feelings. If you have always been infallible person, easy-going friend or vest, which at any time can complain, the practice of yoga can awaken those aspects of your personality, which will be closely under the previous image. And then someone from your environment may be unpleasantly surprised by these changes. You might even say that yoga is not in your favor. Just explain to friends or relatives that you have reviewed some of the attitudes and behavior. People you really expensive, can take you to new dimensions.



Materials portal Zhivi.ru



Related

Previous Article

Kriya yoga

Next Article

Bikram yoga

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • How can mindfulness change someone's life? 2
    Yoga Tips

    How can mindfulness change someone’s life?

    May 16, 2018
    By admin
  • What’s yoga for beginners? 3
    YogaYoga Tips

    What’s yoga for beginners?

    January 17, 2019
    By admin
  • Yoga Tips

    How to find the right style of Yoga for you

    January 12, 2018
    By admin
  • MeditationYoga Tips

    Mental control: Are you a slave to “Others”?

    January 12, 2018
    By admin
  • MeditationYoga Tips

    How to meditate to achieve success

    January 12, 2018
    By admin
  • MeditationYoga Tips

    Report – Develop Your Intuition

    January 12, 2018
    By admin

Leave a Reply Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  • MindfulnessYoga Tips

    Vicente Gallego and Nisargadatta Maharaj. Dialogs

  • What is the best way to meditate? 4
    Yoga Tips

    What is the best way to meditate?

  • Yoga Tips

    Yoga for teenagers

Like Us On Facebook

Like Us On Facebook

Marie Elodhi

Elodhi is a great yoga practiser and love to train others. And now she want to reach out others through online and that is the reason of this blog. Hope everyone will be benefited by Elodhi’s knowledge.

Timeline

  • January 16, 2020

    The Amazing Kundalini Reiki in 2020

  • November 21, 2019

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

  • September 12, 2019

    The 18 rules of life of the Dalai Lama to be happy | Corner of Tibet

  • September 10, 2019

    Tricks to be happy. The 10 ideas that you can not miss

  • September 5, 2019

    10 Basic Principles of Zen Philosophy | Corner of Tibet

  • April 29, 2019

    Yoga Poses to Relieve Menstrual Cramps Naturally Without Painkillers

  • April 28, 2019

    5 Amazing Steps How To Improve Your Mindset Effectively

  • April 19, 2019

    Proven Effective Meditation for Anxiety

  • April 18, 2019

    3 Common Mistakes by Yoga Newcomers

  • March 9, 2019

    Where Did Yoga Originate?

logo

Yoga is one of the most common classes or workshops that can be seen in a gym, and thanks to its practice it will be possible to relax the body so that muscle fatigue from exercises is minimal.

However, muscle stress can occur not only in this way, but also due to the accumulation of stress due to work stress, bad postures, etc.

About us

  • #3, 2nd Cross Street, Elango Nagar, Pondicherry - 605011, India
  • 9745826458
  • [email protected]

Quick Links

Poultry Feed Formulation

Moneyearns.com

OFW Genie

Bookmarks On

Friends Sites

  • Recent

  • Popular

  • Comments

  • The Amazing Kundalini Reiki in 2020 5

    The Amazing Kundalini Reiki in 2020

    By admin
    January 16, 2020
  • Budha Konasana

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

    By admin
    November 21, 2019
  • Dalai Lama

    The 18 rules of life of the Dalai Lama to be happy | Corner of ...

    By admin
    September 12, 2019
  • Tricks to be happy. The 10 ideas that you can not miss

    By admin
    September 10, 2019
  • The Amazing Kundalini Reiki in 2020 6

    The Amazing Kundalini Reiki in 2020

    By admin
    January 16, 2020
  • What exercises should I do to lose weight fast? 7

    What exercises should I do to lose weight fast?

    By admin
    January 22, 2019
  • Budha Konasana

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

    By admin
    November 21, 2019
  • What are the benefits of mindfulness to children? 8

    What are the benefits of mindfulness to children?

    By admin
    May 16, 2018
  • lfish64
    on
    January 11, 2021

    The Amazing Kundalini Reiki in 2020

    Thanks for sharing this ...
  • cyrsti
    on
    January 10, 2021

    Top Things You Need To Know About Transcendental Meditation Mantras

    I first found my ...
  • da-AL
    on
    December 19, 2020

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

    wonderful to know!
  • theexiledexhorter
    on
    December 15, 2020

    The Amazing Kundalini Reiki in 2020

    Reiki implies 'spiritually assisted ...
February 2021
M T W T F S S
1234567
891011121314
15161718192021
22232425262728
« Jan    
Copyright 2021 by MindYoga4U | mindyoga4u.com is a participant in the Amazon Services LLC Associates Program, and we get a commission on purchases made through our links.