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What is power yoga? How is it different from normal exercise?
POWER YOGA We are not going to need any additional material, or machine, only our body, and we will learn how we can gain strength and muscular endurance through some Yoga poses, yes, yes, you have read well, Yoga. We will learn the different variations of the known poses called, Warriors, in Sanskrit, Virabhadrasana. The best way to learn something is […]
How important are Mudras in Yoga?
Mudra dignifies hand gesture. There are dozens of mudras, and each represents a certain quality, such as compassion, courage or wisdom. Loading… It is believed that through mudra practice, you can awaken the seeds of these states within you. It is the # citta-bhavana method , or ” cultivate a specific state of mind . “ Mudras are found in the art […]