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Yoga and youth: how the practice contributes to longevity Those who have been practicing yoga for a long time, with confidence, speak about numerous positive changes in their life. Doing yoga, you can achieve quite objective improvements in terms of health – good sleep, remove muscle clamps, and even extend years of life. It seems that […]
Yoga postures to sleep better
Loading… MindYoga4U A Site To Learn More About Meditation And Yoga Menu home About Blog Contact Posted on January 12, 2018by admin Yoga postures to sleep better Lack of sleep and stress is something that has touched almost all of us to a greater or lesser extent. And worse, if not we tackle early can […]