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Yoga tour in Sri Lanka with Veronika Volkova



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Loading… Massage Gouache – an ancient form of Chinese massage. The name translates to “scrape all bad”, ie “Gua” – to scrape; “Wa” – bad. In order to “scrape”, a special plate. With it was treated with certain portions comprising different points and reflex zones of the body, face and scalp. Reflex stimulation special plate […]

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14 Tips for breathing meditation ‘The essence of the practice of meditation can be summarized in three points: Bring your mind home, then release and relax.’ Meditating on breathing is not easy for everyone and if it goes well you can infinitely deepen and refine this exercise.┬áThe following tips and instructions from my book ABC […]

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