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Yoga tour in Sri Lanka with Veronika Volkova

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WOMEN’S YOGA TOUR AND WOMEN’S TRAINING. KOVALAM, INDIA

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Secrets of medicinal properties of Chinese massage GUSHA

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Loading… Massage Gouache – an ancient form of Chinese massage. The name translates to “scrape all bad”, ie “Gua” – to scrape; “Wa” – bad. In order to “scrape”, a special plate. With it was treated with certain portions comprising different points and reflex zones of the body, face and scalp. Reflex stimulation special plate […]

Why am I controlling my breath during meditation? Any tips to stop? 3
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Why am I controlling my breath during meditation? Any tips to stop?

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14 Tips for breathing meditation ‘The essence of the practice of meditation can be summarized in three points: Bring your mind home, then release and relax.’ Meditating on breathing is not easy for everyone and if it goes well you can infinitely deepen and refine this exercise. The following tips and instructions from my book ABC […]

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