Do you want to start yoga at home and are looking for a simple and understandable guide for this? You found it! We will talk about the basic principles of yoga for beginners, and also teach how to do basic exercises (asanas).
Do you want to start yoga at home and are looking for a simple and understandable guide for this? You found it! We will talk about the basic principles of yoga for beginners, and also teach how to do basic exercises (asanas).
I’m sure you’ve heard about yoga many times. And, for sure, you know that this is an ancient Indian spiritual practice aimed at finding harmony of body and soul, and not just a popular trend in fitness. There are many directions and branches in yoga, but the essence is one: we learn to hear and feel our body and soul better. Of course, to understand all the subtleties of yoga, you can not do without a wise and experienced mentor. But if yoga for you is an alternative to sports training, you can do it on a special carpet at home.
Ideally, yoga should be at least 15-20 minutes a day. Or at least 2-3 times a week. But certainly not from time to time, under the mood. Do not be lazy and skip training, the result will not keep you waiting. In a couple of months you will notice that you have become more flexible, slimmer and more enduring. If you have problems with sleep, there will be no trace left of them, and, what is most pleasant, you will be practically impossible to get out of balance, because calm and harmony will reign in your soul.
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