The religious and philosophical teachings of India have become firmly established in the lives of many modern people. There are many instructors in our country: some of them started in the 90s, others opened courses recently. In Russia, Indian practices develop along two lines: esotericism, as well as physical exercises, which are often understood not only as a way of acquiring mental equilibrium, but like yoga for losing weight.
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Ancient treatises, such as Patanjali’s “Yoga Sutras,” define it as a way to purify the consciousness of the misconceptions accumulated throughout life and prevent living. We like the very idea of getting rid of stereotypes, it is in harmony with the technique of “Elena Morozova’s Slimming Clinic”.
Religious primary sources assert that the set goal can be achieved by combining physical, breathing and mental exercises with a certain way of life aimed at developing responsibility, patience, determination, perseverance, confidence and purposefulness in oneself. These settings also correspond to what our specialists offer to people who want to get a slender figure. But, despite this, we do not pretend to be a guru. In this article, we will not pay much attention to the philosophical and religious basis of Indian practice and talk about it as an instrument that, when properly used, will help you get rid of excess kilograms.
You will find out if you can lose weight quickly by doing yoga, how you can lose weight and remove the stomach with a simple set of exercises, understand how the fascination with popular Indian practice helps people lose weight and gain a slender figure.
Experienced coaches advise newcomers to immediately tune in to the fact that work on the body should be regular, only then it will bring results. In today’s world it is often difficult to allocate half an hour to classes that seem less important than writing a report for work or preparing dinner. We understand that people have different rhythms of life, and we recommend that you think about what program you can exactly perform. Someone is more convenient to go to the gym 3 times a week, another is better to do every day at home, the third can allocate 15 minutes in the morning and 15 in the evening. A diary of nutrition that you will start to lead, if you use our method of losing weight, will also require you to be organized and regular. You will learn how to weigh each product, calculate the calorie content of the dishes according to the table from the book Harmony of the Soul and Body, measure once a week the volume of your body. Remember that yoga shapes responsibility and commitment in us. These qualities will be necessary for you, if you are determined to regain harmony and beauty.
If you find yourself in one of the descriptions, give up the classes:
Also, it is not recommended to perform exercises during the period of exacerbation of chronic diseases, reception of a large number of drugs, with serious overwork.
In pregnancy, menstruation, varicosity, problems with the gastrointestinal tract, diseases of the spine, arthritis, arthrosis and vegetovascular dystonia should act very carefully. Before you begin, you should always consult with your doctor and personal trainer. Almost always it is possible to select an adapted treatment program for each case.
Commentary by the nutritionist of the slimming clinic
Drink more water. This advice is suitable for all people, not just those who want to lose weight. To avoid puffiness and stomach problems, you should drink at least 1.5 liters of purified non-carbonated water per day. If you want something else, stop on herbal teas without sugar, jam, honey and fruit supplements. Drink them in between breakfast and lunch, lunch and dinner: 1.5 hours before meals and 2 hours after. If you want to “deceive” the body and get rid of hunger for a while, for example, before performing a set of exercises, try to break the appetite with hot water.
Pay attention to options that do not slip. Ideal solution – a specialized mat, which you can buy in sports stores. Immediately discard the towels, rags, polypropylene foam. The work surface must not be deformed. Suitable models made of PVC, rubber or rubber. Choose the one that is thicker. The thickness varies from 2 to 8 mm. It is inconvenient to work on thin products: it creates the feeling that you are sitting on the bare floor.
For home workouts rubber is best suited: they are thick and very durable. It will last you a very long time. But the models made of this material are very heavy. To carry them with you to class is inconvenient. If you go to the gym, give preference to rubber options.
Do not forget about the aesthetic side. If you want to lose weight, you must turn every meal into a holiday: lay a table with a beautiful tablecloth, get new dishes, serve beautifully served meals. Then you do not want to overeat, grab the pieces on the run, there are harmful semi-finished products. This principle can be used in yoga. Choose a bright cute mat that you like. You will want to spread it out and work out.
If you follow our recommendations, weight loss will begin in about 2 months. Develop the habit of performing a set of exercises regularly, and the lost pounds will never return. The combination of proper nutrition and yoga promotes weight loss and helps even those who doubted whether he can combine regular physical activities with work or other daily activities. All the books and books on Indian weight-loss practices prohibit starving or dieting during classes. This is another aspect in which we are impressed by this system. We, like experienced coaches, believe that any violence against the body is unacceptable: the diet should be diverse and full. It should take into account the individual characteristics of your body, the presence of chronic diseases, daily workloads and the regime of the day.
The technique “Slimming clinics of Elena Morozova” does not involve active sports during the process of losing weight. Large physical exertion will lead to the fact that the body will begin to convert adipose tissue into muscle tissue. Your body will become more taut, but it is not worth counting on reducing weight and volume in this case. Swimming, stretching, aqua aerobics, yoga and daily morning exercises are suitable options for those who want not only to get rid of extra pounds, but also to give muscle relief, develop flexibility and maintain a general tone.
We offer several exercises. You can do it all at once or split the program into several approaches. The main condition is to execute the program for the day.
The first step is to choose a comfortable pose. You must sit down. It’s not as easy as it sounds. Nothing should distract you from the occupation, which means you need to choose the most comfortable position. We offer several options. Sit down:
A straight back is the main condition to remember about when choosing a comfortable posture. You should straighten easily and easily keep your posture.
First you need to adjust your breathing. Remember that you only need to breathe through your nose. Deep breathing and exhalation should not sound like sniffing. Some yoga practices compare them to the noise of the surf. Each pose, which will be offered below, you will keep for 6 sighs. Strive to ensure that the time you spend on inhalation is the same as that which exhales.
Get used to the fact that exercises in yoga are named after objects of nature. The name of this from Sanskrit is translated as the pose of a cat. This is a very good way to stretch the spine. Your task is to breathe and at the same time execute the instruction:
At the inspiration every cell of the body should be concentrated and tense, on exhalation – relaxed.
When you master this pose, add twists:
Or a mountain. This is the basis of all “standing poses.” It strengthens the legs and develops the vestibular apparatus. You definitely need to learn how to do it correctly.
Do not forget to keep your balance. Weight on the central axis. Do not swing and do not swing. Remember the name of the pose: you are a mountain, nothing can shake you. To check if you are doing the exercise correctly, you can do this:
If you are standing right, this action will not affect your balance in any way. Repeat the experiment with the other hand.
Slopes of this type are another good exercise. So that it does not go to waste, repeat it 3 times on each side. In total you will get 6 times, and you will not deviate from the original plan. While making slopes, remember about breathing:
Regular yoga classes increase your flexibility. The back of the thigh is one of the most problematic parts of the body, because it is difficult to stretch. The next exercise that we suggest you perform is aimed at this part of our body. You will find different variations of this exercise in different types of Indian practice. We suggest making it by standing in a mountain pose:
We told you how to help lose weight yoga, as well as a few simple exercises that any person can do. They do not require good physical training or special skills. But we recommend not to start practicing without the advice of a coach.
There are several types of Indian practices, each of them has its own characteristics and contraindications. The loads should correspond to the number of calories that you will eat per day, which means that the training program should be made taking into account the recommendations of the specialists of Elena Morozova’s “Slimming Clinic”.
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