Yoga can be practiced for its benefits in a global approach (balance of body and mind) or with a particular objective:
There are several types of “roundness”:
What matters is to have a good BMI (Body Mass Index). It is therefore this result that will determine if your weight is normal for your height or if you are overweight. If you do not know where you are, it is best to ask your doctor before starting a diet.
If you really have 1 or 2 extra pounds, you just need a healthy diet, a little exercise and patience to see his little extra kilo disappear. Yoga is here for that …
Overweight can have different causes from one person to another:
If you have trouble perceiving the origin of your overweight, a medical report can help you.
Yoga is a good way to build muscles when you do not need to change your diet, but only to do more exercises.
Some people will prefer to practice a new sport (eg swimming) in order to lose weight. In this case too, yoga can be very useful because:
Yoga has a role on the silhouette, provided you practice regularly. It allows:
Whatever yoga practice you choose, you will quickly find that by practicing 2 to 3 sessions per week, you will harmonize and tone your figure.
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