Yoga for pregnant women in recent years is gaining popularity. To date, the majority of women, waiting child, prefer to go to yoga, rather than on courses for pregnant women. Their choice is rational and completely justified. Yoga for pregnant women – this is not a fashion trend, and the correct approach to the physical and psychological state. However, remember that yoga is best to begin to engage at least six months before pregnancy and continue to engage in a few months after birth. If you could not learn yoga before pregnancy, no problem: yoga for pregnant women does not involve heavy loads and heavy stretch marks.
Almost all yoga studios organize special classes for pregnant women. It is recommended to choose a female instructor, who have been specially trained in the yoga course for pregnant women, who teaches yoga as an instructor for at least 5 years old, who bore at least one child. In addition, it is recommended to buy the specialized literature and video materials that explain certain exercises specifically designed for expectant mothers.
Read the article ” Yoga during pregnancy .”
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