Categories: Yoga Tips

Yogalates


Founder: Louise Solomon


Yogalates – a wonderful synthesis of the two high-performance systems of yoga and Pilates. Yoga – an ancient Indian technique, aimed at physical and spiritual self. Pilates – a system whose main objective – the acquisition of a shapely, toned figure, and, at the same time, getting positive emotions, relaxation and recreation.


By combining the best of the two systems, yogalates includes a smooth, gentle movements and postures, focuses on breathing, relaxation and positive emotions. Total yogalatesa benefits include increased muscle strength and muscle tone with increased flexibility of the body. As a result, the muscles become firm and strong. Yogalates complex exercises will ensure quick results on the way to a slim figure, good health and good spirits.

Who can practice Yogalates : Features of a technique is that yogalates exercises are suitable for almost all ages, because in this system, no grueling strength training. For classes do not need fancy sports equipment, so these exercises can be practiced in the gym, at home, even outdoors.


Video. Yogalates

admin

Recent Posts

10 Amazing Scientific Pushup Benefits That Will Blow Your Mind

For many, the idea of carrying out a pushup urges memories of physical education. While…

3 years ago

The Amazing Kundalini Reiki in 2021

Kundalini Reiki is rather basic if you look at it. It intends to open the…

5 years ago

5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

Modern-day science validates that the practice of yoga has concrete physical health advantages that consist…

5 years ago

The 18 rules of life of the Dalai Lama to be happy | Corner of Tibet

At the beginning of this millennium, approximately in 2000, the Dalai Lama wrote a list…

5 years ago

Tricks to be happy. The 10 ideas that you can not miss

    Tricks to be happy. The 10 ideas that you can not miss Tricks…

5 years ago

10 Basic Principles of Zen Philosophy | Corner of Tibet

Today we offer you for your reading and implementing these ten principles of Zen philosophy,…

5 years ago