Your first yoga class ?: 10 rules and tips to keep in mind Are you a beginner in yoga practice or are…
Yoga vs. Stretching To think that "yoga is the same as stretching" (by the name of sports practice and in the…
Top 9 Yoga Poses Soothing for Low Back Pain Back pain is very common and the causes can be difficult…
What are the benefits of stretching and yoga? Stretching and yoga have, in some way, several characteristics in common, in…
Safety in yoga: working with the knees When practicing yoga, knee joints are without a doubt the most vulnerable point. Now…
Yoga postures to fight insomnia and sleep better Natural method to fight insomnia, fall asleep more easily, and sleep better.…
How to start meditating. Meditations for Beginners Preparing for meditation or what you need to know. Why meditate - with stress from…
A simple guide to breathing and stretching to reduce pain It is not a coincidence that yoga and breathing techniques…
Weight Loss with Yoga: Are the Yoga Exercises for Weight Loss Effective? Yoga and weight loss One of the main…
Does yoga help with weight loss? We regularly hear the question whether it is possible to lose weight with yoga…