Every beginning is difficult? Are you kidding me? Are you serious when you say that. Yoga is good from the first breath…
Sometimes certain thoughts and beliefs really stand in your way. For example, you might think that you should not go outside…
Hatha Yoga. Practice. Tips for beginners. :) Whatever level your body and mind are, try not to rush in practice. If the pose…
What is Hatha Yoga? Definition and Benefits Definition of Hatha Yoga Many types of yoga fall under the term Hatha yoga. Hatha…
Since ancient times man has discovered that a huge advantage can be gained through control over the mind. While in…
Yoga for beginners These are the first steps you will take on your journey of discovery in the world of…
Yoga Learning Guide for Beginners For those who want to learn yoga but do not know where to start, Sadhguru answers common…
Beginner yoga posture(s) to lose weight When faced with the daily stress of a mother's life, taking time for yourself…
Yoga postures for all levels! Yoga poses step by step ... Do you want to get into yoga, but do…
Among the numerous benefits of yoga , one of the most important and easiest to be proven is the increased flexibility . By means of…