What is guided meditation and what are its benefits? Before you start a meditation session, have you thought about the…
How to do Sudarshan Kriya and what are the benefits? Looking for a solution to deal with stress? Do you want…
Meditation techniques: Tips for not falling asleep Are you one of those who have fallen asleep while meditating? Do not worry:…
Yoga Relieves Depression Yoga Intervention Could Relieve Depression Unfortunately, antidepressant medications not only cause a number of significant side effects,…
Jnana Yoga - How to do and what are its benefits? Jnana sounds like a familiar word, right? Yes, it means…
Yoga for weight loss The religious and philosophical teachings of India have become firmly established in the lives of many…
What does gesture namasta mean in yoga practice and in ordinary life? Doing the traditional Indian and Tibetan greeting Namaste,…
What is the meaning of yoga? Yoga - this word has become very popular in the modern world. Around yoga, the…
Practice of Jnana Yoga, results in everyday life In Hindu philosophy, one of the types of yoga is called jnana…
KARMA YOGA : GET MOKSHA BY DOING YOUR DUTY The word karma is derived from Sanskrit word “Kri” meaning “to…