After an exhausting day you finally fall into bed and ... Your mind stays there, fully awake, wandering through the…
How to achieve a sublime state of consciousness A sublime, impeccable state of consciousness is essential to achieve success in what you do. They can be…
It is very common to hear someone comparing the practice of yoga with any other physical activity such as bodybuilding,…
DIFFERENCES BETWEEN YOGA AND PHYSICAL EXERCISE Many of you ask me about the differences between physical exercise and yoga. However,…
Mindfulness for children Mindfulness and meditation is fundamentally different from anything you learn in the world. Normally we always learn with…
Avoiding Yoga Stress - 8 yoga exercises to calm you down Avoiding yoga stress is very possible. BUT so that you can…
How to do Sudarshan Kriya and what are the benefits? Looking for a solution to deal with stress? Do you want…
Meditation techniques: Tips for not falling asleep Are you one of those who have fallen asleep while meditating? Do not worry:…
Yoga, an activity that has many benefits for the body Yoga is more than just physical activity. In the Indian tradition,…
Anyone can develop intelligence and increase productivity with the help of yoga. You do not need to stand on your head…
