A Site To Learn More About Meditation And Yoga

Inner Peace

How can I improve sleep quality with yoga, meditation or mudras? 1

How can I improve sleep quality with yoga, meditation or mudras?

After an exhausting day you finally fall into bed and … Your mind stays there, fully awake, wandering through the most diverse thoughts. Did you identify yourself? Well, this mental mess is quite common thanks to the hectic, stressful and full of compromise life we ​​carry, especially in big cities. If you suffer from insomnia or […]

What are 7 tips to meditating in higher states of consciousness? 2

What are 7 tips to meditating in higher states of consciousness?

How to achieve a sublime state of consciousness A sublime, impeccable state of consciousness is essential to achieve success in what you do. They can be businesses, hobbies, studies … Whatever you are, you should be sublime, impeccable. Personal development is essential to grow as a human being. Throughout life we ​​face challenges and situations that we have to deal with. Some are easy, […]

What are the therapeutic benefits of yoga? 3

What are the therapeutic benefits of yoga?

It is very common to hear someone comparing the practice of yoga with any other physical activity such as bodybuilding, stretching, etc. It turns out that, as much has already been said on the blog, psychoactive postures or asanas are just one of the eight pillars of classic yoga and doing them goes well beyond physical conditioning. The […]

What is the difference between yoga and exercise? 4

What is the difference between yoga and exercise?

DIFFERENCES BETWEEN YOGA AND PHYSICAL EXERCISE Many of you ask me about the differences between physical exercise and yoga. However, each body is different and complementing yoga with other forms of more vigorous exercise is fine. My advice is that asanas (yoga postures) should predominate during a workout and not the opposite. Just look quickly at the […]

The science behind yoga

At what age can, or should, one begin to teach children mindfulness and meditation?

Mindfulness for children Mindfulness and meditation is fundamentally different from anything you learn in the world. Normally we always learn with the intention of improving ourselves. But mindfulness is not about improving at all. It’s about realizing you’re perfect the way you are. Mindfulness exercises with and for children Children often play with dedication and lost in […]

How does yoga make our mind peace and stress less? 8

How does yoga make our mind peace and stress less?

Avoiding Yoga Stress – 8 yoga exercises to calm you down Avoiding yoga stress is very possible.  BUT so that you can switch off and relax in the yoga exercises, there is a lot to consider. In the article “How to avoid stress with yoga” I introduce you to my personal favorite exercises for stress management and […]

What are benefits of Sudarshan Kriya? 9

What are benefits of Sudarshan Kriya?

How to do Sudarshan Kriya and what are the benefits? Looking for a solution to deal with stress? Do you want to feel better, look better, and live better? Would you believe me if I told you that the solution to all this is breathing well? Yes, you read correctly. It is as simple as that if you do […]

How do I avoid sleeping while meditation? 12

How do I avoid sleeping while meditation?

Meditation techniques: Tips for not falling asleep Are you one of those who have fallen asleep while meditating? Do not worry: it is very normal, especially in the beginning. And, in addition, there is a solution. The best way to learn something is to reading book through the book we learn many information. So, the lot of […]

What are the health benefits of using the easy pose while doing yoga? 15

What are the health benefits of using the easy pose while doing yoga?

Yoga, an activity that has many benefits for the body Yoga is more than just physical activity. In the Indian tradition, it is a real way of life comprising several stages all leading to physical and mental well-being. We understand better why it is so beneficial. In India, yoga is a philosophical way of life that includes […]

How Do I Make My Brain In A Good Health And Make My Mind Active And Practical? 16

How Do I Make My Brain In A Good Health And Make My Mind Active And Practical?

Anyone can develop intelligence and increase productivity with the help of yoga. You do not need to stand on your head or meditate for a long time. There are simpler techniques (not only asanas) that can be given very little time daily or addressed to them directly in a minute of fatigue and lack of inspiration. Simple […]