Six yoga postures to fight back pain Back pain is considered the evil of the century. To overcome some pain, yoga…
Vajrasana (lightning posture) Vajrasana (lightning posture) technique of execution: kneel; The feet are directed back, the thumbs are crossed, the heels…
Kundalini Yoga: Fundamentals and Principles Kundalini yoga better before an intense gym workout. India, thanks to its special spiritual worldview,…
A Hand Mudra for Digestion Like acupuncture and acupressure, mudras (energetic seals or gestures) are said to influence the flow of energy…
Yoga for weight loss Everyone knows the undoubted benefits of the system of exercises called yoga. And one more advantage…
1. minute: 31:15 BAHYA PRANAYAMA External Breathing Bahya pranayama is beneficial for all abdominal problems such as constipation, irregular stools, heartburn,…
In a few decades, the practice of yoga has continued to gain popularity, and for good reason, it offers many…
Stress, nervous tension, obsessions, problems at work and other factors often do not give us a good sleep at night.…
The inverted postures, like Sirshasana (Posture on the Head) or Adho Mukha Vrksana (the Pine), do not leave indifferent any…
Yoga is one of the most common classes or workshops that can be seen in a gym, and thanks to…