How is yoga helpful for back pain?
Six yoga postures to fight back pain Back pain is considered the evil of the century. To overcome some pain, yoga can be a good remedy. Here are some yoga postures to fight back pain. The Yoga Wheel For Back Pain, Yoga Pose,Stretching & Backbend very useful for during yoga and It’s helpful to avoid injury while […]
How is Vajrasana (yoga) helpful with digestion?
Vajrasana (lightning posture) Vajrasana (lightning posture) technique of execution: kneel; The feet are directed back, the thumbs are crossed, the heels are diluted, keep the knees together. Lower the buttocks on the inner surfaces of the ankles. Put your hands on your knees. The chair very useful for during yoga and It’s helpful to avoid injury while doing […]
Is Kundalini yoga better before or after an intense gym workout?
Kundalini Yoga: Fundamentals and Principles Kundalini yoga better before an intense gym workout. India, thanks to its special spiritual worldview, is known as the birthplace and development of amazing practices aimed at achieving a harmonious coexistence of the physical and mental. Including, it is a question of kundalini yoga. In amazon the guided kundalini yoga DVD’s […]
What is the yoga mudra for proper digestion?
A Hand Mudra for Digestion Like acupuncture and acupressure, mudras (energetic seals or gestures) are said to influence the flow of energy through the body. Pushan mudra (the gesture of digestion) is a hand mudra used to activate prana vayu (the energy of receptivity), samana vayu (the energy of digestion and assimilation), and apana vayu (the energy of elimination). Unlike many other hasta (hand) mudras in […]
How can I start doing yoga at home to reduce my weight? Is it possible?
Yoga for weight loss Everyone knows the undoubted benefits of the system of exercises called yoga. And one more advantage is that with the help of yoga classes you can lose weight, return the body to its former harmony and mobility. The use of yoga for weight loss has been known for a long time, […]
Can pranayama cure cancer?
1. minute: 31:15 BAHYA PRANAYAMA External Breathing Bahya pranayama is beneficial for all abdominal problems such as constipation, irregular stools, heartburn, etc. Done correctly, it also works well in hernia, urinary diseases, prostate problems, uterine prolapse and fallopian tube blockage. Bahya pranayama is also known to work well for better management and cure of all types of […]
What Are Some Life-Saving Health Tricks And Hacks?
In a few decades, the practice of yoga has continued to gain popularity, and for good reason, it offers many benefits to those who get started. Wherever you are, it is possible to find yoga classes, either indoors or outdoors. Faced with the popularization of this phenomenon, many people have decided to do it directly from home. To […]
Sleep easily: yoga tips for insomnia
Stress, nervous tension, obsessions, problems at work and other factors often do not give us a good sleep at night. Not enough sleep, we go to work in a depressed mood, accumulate negative energy throughout the day, as a result, can not sleep again. Thus, a vicious cycle from which escape is difficult. At the […]
Useful tips for making inverted postures
The inverted postures, like Sirshasana (Posture on the Head) or Adho Mukha Vrksana (the Pine), do not leave indifferent any yoga practitioner: there are those who love them and others avoid them due to fear and lack of confidence in their ability to face them. In this blog post we give you some useful tips […]
6 Tips for your first Yoga class
Yoga is one of the most common classes or workshops that can be seen in a gym, and thanks to its practice it will be possible to relax the body so that muscle fatigue from exercises is minimal. However, muscle stress can occur not only in this way, but also due to the accumulation of […]