Which are the Best yoga and pranayam to improve digestion?

To aid digestion: the sequence of asan yoga

Do these asanas after eating (especially if you have eaten well), and there will be no problems with digestion.

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The wrist sitting

Sit on the floor and pull forward your left leg. Bend right, pull the knee to the chest. Put your right hand behind and curl to the right. Then try to get the left elbow at the right knee and grab the left wrist with your right hand. After several cycles of breathing, get out of the pose and do the same on the other side. The wrists sit massaging internal organs, including the large intestine.

Pose of a garland

This posture in the position of deep squat excellent helps get rid of gas and bloating. Arrange the stops wider, spread the feet so that the toes look at the outer edges of the rug (in the opposite direction from each other). Fold your hands in the Pose of Prayer and descend into the squat. Push your elbows into your hips. If you can not put the heels on the floor, twist the towel and put it under the heels.

Pose Locust

Pressure on the abdominal cavity in this position helps to get rid of indigestion and constipation. Lie on your stomach on the floor and twist your fingers behind your back. On inspiration, push back, stretching out your arms, and lift your chest off the floor. Squeeze the buttocks and thighs. The ascent of the feet remains on the floor. Hold for 30 seconds. When you get out of the pose, you should feel easier.

Agnisara Kriya Pranayama

This breathing technique improves digestion. Sit on the floor. Take a big breath and cut the anus muscles, pulling them up. Exhale and hold your breath and pull up your navel. Let go. Repeat this movement until there is enough delay. Take a breath, and then repeat the exercise. Make as many times as you feel comfortable. The movement of the abdominal muscles massages the internal organs and helps to promote food along the digestive tract.