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Which are the Best yoga and pranayam to improve digestion?

Which are the Best yoga and pranayam to improve digestion? 5

To aid digestion: the sequence of asan yoga

Do these asanas after eating (especially if you have eaten well), and there will be no problems with digestion.

The Pranayama Cotton Yoga Bolster very useful for during yoga and It’s helpful to avoid injury while doing yoga to improve the posture of the head. And the  Pranayama Cotton Yoga Bolster is available in amazon. To buy a Yoga Bolster click this link.

 

Which are the Best yoga and pranayam to improve digestion? 6

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