Do these asanas after eating (especially if you have eaten well), and there will be no problems with digestion.
The Pranayama Cotton Yoga Bolster very useful for during yoga and It’s helpful to avoid injury while doing yoga to improve the posture of the head. And the Pranayama Cotton Yoga Bolster is available in amazon. To buy a Yoga Bolster click this link.
If you regularly practice yoga, then after a while you will notice that yoga has a noticeable therapeutic effect – you sleep better, less sick, get rid of daily stress. Then you will notice that the more your experience in yoga, the more improvements in your life happens. And it’s not only your health but […]
In everyday life, it is common for a person to continuously make many different kinds of decisions. Most of the questions that we have to answer are reduced to the general formulation of “What to do?”. However, there are also questions, formulated “Why should I do this?”. In our conversation, we will consider the question of motivation (namely, […]