MindYoga4U

Main Menu

  • HOME
  • YOGA TIPS
  • MINDFULNESS
  • MEDITATION
  • SITEMAP

logo

  • HOME
  • YOGA TIPS
  • MINDFULNESS
  • MEDITATION
  • SITEMAP

Login

Welcome! Login in to your account
Lost your password?

Lost Password

Back to login
  • The Amazing Kundalini Reiki in 2020

  • 5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

  • Tricks to be happy. The 10 ideas that you can not miss

  • 5 Amazing Steps How To Improve Your Mindset Effectively

  • Proven Effective Meditation for Anxiety

Yoga Tips
Home›Yoga Tips›The Benefits And Contraindications Of Yoga

The Benefits And Contraindications Of Yoga

By admin
March 23, 2018
514
0
Share:


The benefits and contraindications of Yoga for adults written a lot of articles.
Children’s yoga is given much less attention. However, children’s
Babe yoga . We will try in this article to find all the “pros” and “cons” of yoga for children.


When should I start doing yoga?


The unequivocal answer to this question is no.
British scientists claim that yoga should wait until 11-12 years, so that the child could have consciously and seriously to plunge into the world of yoga. Indian researchers propose to wait for 3 years and boldly give the child to the ashram 18 years, and then, at age 21 from the child get a real yogi. In the United States we created a method called YogaKids – a special method of teaching yoga children. Moreover, this method is not only dedicated to the development of the child’s body, but also to cure special children with congenital severe disease. YogaKids suggests lessons for children from 4 to 7 years old, and at the age of 3-4 years of preparatory classes. YogaKids method as
Surya Namaskar . The main difference is not in the exercise program, and method of delivery – all the asanas given in the form of a game.


Positive aspects of children’s yoga


As with any exercise, yoga – this is a very good way to improve the physical form of the child, to distract him from the computer and other gadgets.
Yoga stimulates the immune system, help to cope with colds. Yoga strengthens the muscles of the spine and helps to eliminate signs of scoliosis.

READ  2 Minute Meditation - New Year's Special


However, besides physical development, yoga promotes mental and intellectual development: teaches the child to focus on specific tasks, relax in stressful situations, removes the feeling of anger and frustration – that, in general, is very beneficial to the restless children, as well as the nature of heavy teenagers.


Negative aspects of children’s yoga


However, children’s yoga, as well as any other style, has a number of contraindications.
If you practice yoga is illiterate, the problem can be worse. Therefore, if you bring a child into the world of yoga, who has health problems, it should definitely inform the instructor of yoga. Perhaps your child will need individual practices, taking into account its characteristics of development.


Yoga may seem like kids are not very interesting, because it is a meditative practice.
While the children’s age requires constant movement: running, jumping, etc. In the world of yoga, the child will not find. It is likely that he will lose interest early and may even hate yoga, if the parents insist on attendance against his will.


In addition, it is difficult to find a competent instructor and the right age group.
Since the physiological and psychological development of children is very fast, it is important to know the characteristics of each stage of development, and form groups with Chet these features. In the conditions of small offers children’s yoga in our country, it is difficult to find a group and an instructor who would be perfectly approached the child, and most importantly, “do no harm” to the growing body.

READ  Does mindfulness improve the behavior of a child?


Therefore, if your child wants to do yoga, and you find a good instructor and the right age group, be sure to bring a child into the world of yoga.
Who knows, maybe he grow new
Iyengar .



Related

Previous Article

Mirrors in yoga studio: all “for” and ...

Next Article

Iyengar Yoga for Beginners

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • Yoga Tips

    Yoga in the office or how to relieve fatigue

    March 23, 2018
    By admin
  • Does yogas & asanas helps to increases height ? 2
    Yoga Tips

    Does yogas & asanas helps to increases height ?

    June 4, 2018
    By admin
  • Can meditation cure diseases? 3
    Yoga Tips

    Can meditation cure diseases?

    June 6, 2018
    By admin
  • How effective is practicing yoga for increasing your memory? 4
    YogaYoga Tips

    How effective is practicing yoga for increasing your memory?

    June 5, 2018
    By admin
  • Yoga Tips

    Doing yoga is never too late: yoga for those over 50

    March 23, 2018
    By admin
  • What is the best place for doing yoga? 5
    Yoga Tips

    What is the best place for doing yoga?

    June 4, 2018
    By admin

Leave a Reply Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  • How Can I Improve My Mental Quickness? 6
    Yoga Tips

    How Can I Improve My Mental Quickness?

  • Supta Baddha Konasana
    Yoga Tips

    Yoga practice during menstruation

  • Yoga Tips

    Yoga for teenagers 12 yoga positions for life – MindYoga4U

Like Us On Facebook

Like Us On Facebook

Marie Elodhi

Elodhi is a great yoga practiser and love to train others. And now she want to reach out others through online and that is the reason of this blog. Hope everyone will be benefited by Elodhi’s knowledge.

Timeline

  • January 16, 2020

    The Amazing Kundalini Reiki in 2020

  • November 21, 2019

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

  • September 12, 2019

    The 18 rules of life of the Dalai Lama to be happy | Corner of Tibet

  • September 10, 2019

    Tricks to be happy. The 10 ideas that you can not miss

  • September 5, 2019

    10 Basic Principles of Zen Philosophy | Corner of Tibet

  • April 29, 2019

    Yoga Poses to Relieve Menstrual Cramps Naturally Without Painkillers

  • April 28, 2019

    5 Amazing Steps How To Improve Your Mindset Effectively

  • April 19, 2019

    Proven Effective Meditation for Anxiety

  • April 18, 2019

    3 Common Mistakes by Yoga Newcomers

  • March 9, 2019

    Where Did Yoga Originate?

logo

Yoga is one of the most common classes or workshops that can be seen in a gym, and thanks to its practice it will be possible to relax the body so that muscle fatigue from exercises is minimal.

However, muscle stress can occur not only in this way, but also due to the accumulation of stress due to work stress, bad postures, etc.

About us

  • #3, 2nd Cross Street, Elango Nagar, Pondicherry - 605011, India
  • 9745826458
  • [email protected]

Quick Links

Poultry Feed Formulation

Moneyearns.com

OFW Genie

Bookmarks On

Friends Sites

  • Recent

  • Popular

  • Comments

  • The Amazing Kundalini Reiki in 2020 7

    The Amazing Kundalini Reiki in 2020

    By admin
    January 16, 2020
  • Budha Konasana

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

    By admin
    November 21, 2019
  • Dalai Lama

    The 18 rules of life of the Dalai Lama to be happy | Corner of ...

    By admin
    September 12, 2019
  • Tricks to be happy. The 10 ideas that you can not miss

    By admin
    September 10, 2019
  • The Amazing Kundalini Reiki in 2020 8

    The Amazing Kundalini Reiki in 2020

    By admin
    January 16, 2020
  • What exercises should I do to lose weight fast? 9

    What exercises should I do to lose weight fast?

    By admin
    January 22, 2019
  • Budha Konasana

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

    By admin
    November 21, 2019
  • What are the benefits of mindfulness to children? 10

    What are the benefits of mindfulness to children?

    By admin
    May 16, 2018
  • lfish64
    on
    January 11, 2021

    The Amazing Kundalini Reiki in 2020

    Thanks for sharing this ...
  • cyrsti
    on
    January 10, 2021

    Top Things You Need To Know About Transcendental Meditation Mantras

    I first found my ...
  • da-AL
    on
    December 19, 2020

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

    wonderful to know!
  • theexiledexhorter
    on
    December 15, 2020

    The Amazing Kundalini Reiki in 2020

    Reiki implies 'spiritually assisted ...
February 2021
M T W T F S S
1234567
891011121314
15161718192021
22232425262728
« Jan    
Copyright 2021 by MindYoga4U | mindyoga4u.com is a participant in the Amazon Services LLC Associates Program, and we get a commission on purchases made through our links.