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Yoga for the face
In the struggle for eternal youth, women forget the most important thing: no matter how much cream is applied to the face, muscles of the face, eyelids, or whether it is the muscles of the forehead, over the years lose their elasticity. To combat facial wrinkles and maintain facial muscle tone technique of yoga for […]
What is yogasana? What are different types of yogasana and its benefit?
Yogasana, pronounced with the emphasis on the second syllable, is a term for the various postures that comprise the core of a yoga workout. Different systems of yoga training require different postures. In all systems of yoga, though, the postures are only one aspect of the overall workout, because yoga encompasses more than just the […]