Mirrors in yoga studio: all “for” and “against”

Meditation improves memory and increases productivity. We talked a lot about the benefits of meditation (it helps relieve chronic pain and stress, “reboot”, improve brain function), and in this post we give one more argument in its favor: meditation helps to work more productively. The Meditation Seat Stool Cushion Belt very useful for during yoga and It’s […]

Often we come home very restless or stay up late with our minds off, thinking about what we did or what we have to do, and we can not sleep. Some even fall asleep, but wake up in the middle of the night and do not go back to sleep. Loading… Here are some Yoga postures […]