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Yoga exercises in the office
We have already published an article about yoga in the office , in which he spoke about how to relieve fatigue in the workplace . Today we tell about how to practice yoga together with colleagues in the middle of the day, to relieve tension, eliminate stress and increase blood flow to the brain. This […]
What yoga asanas should I practice to reduce fat especially belly fat?
Exercise of yoga for the abdomen and the press Yoga is the science of ancient Indian culture, which includes spiritual, psychological and physical practices aimed at recreating the harmony between spirit and body. Over the past 10 years, it turned out that some asanas help keep the physical form normal. Loading… Even thin people can not boast of a […]