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Yoga struggles with stress



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Can meditation harm a traumatized person? 1

Can meditation harm a traumatized person?

If we want to understand what trauma is, we need to look at neuroscience. Neuroscience research has produced an interesting discovery: the rational part of the brain has no direct connections to the part of the brain that is under the influence of emotional reactions . This part of the brain is the limbic , primitive or animal brain that focuses solely on survival. […]

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