Iyengar Yoga for Beginners
Iyengar yoga is named after its creator, yoga master Sri BKS Iyengar . This technique has been recognized and widespread in Russia. This is evidenced, first of all, a lot of yoga centers in Moscow and yoga centers of St. Petersburg , who practice this technique. Undoubtedly, Iyengar yoga suitable for beginners as the practice of this technique involves the extensive use of auxiliary materials (blocks Bolster, blankets, etc.). The majority of novice yoga practitioners do not have a good body flexibility, but yoga of Iyengar method easily solves this problem. Start to engage in and see for yourself.
Sri BKS Iyengar yoga teaches about seventy years old and during this time developed and deepened his method. The practice of yoga from the beginning demanded of him tremendous effort and attention poskoku his health was weak. However, years of practice, not only did his body hardy and strong, but also gave a unique insight into the poses, as results of their action have been tested on their own experience. He explained and reinforced by examples of all the traditional aspects of yoga, I rediscovered and codified a series of postures and breathing techniques, extensive investigations of the therapeutic effects of yoga.
Iyengar yoga method uses the exact construction of postures and breathing techniques to harmonize the body and mind. Each Asana performed for a long time, and the transition to the next takes place slowly and smoothly. Classes begin this method with simple asanas, which gradually become more complex. Another characteristic feature of the method is detailed, the detailed explanation of each posture and approach to each individual practitioner. The Iyengar method of yoga a special place reserved for women. Yoga and exercise for women adapted to accommodate the features of the female body and nature. Therefore, Iyengar yoga can be practiced during menstruation and pregnancy, but in a separate women’s program.